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Kundalini HIIT 2024-07-01 at 10 - 11am
Kundalini HIIT classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Onkar R.
Kundalini Yoga & Meditation 2024-07-01 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin view
Kundalini yoga class
intensity  
at 3rd Eye
with Pritam T.
Restorative Breathwork & Sound Healing 2024-07-01 at 6:30 - 7:45pm
Restorative Breathwork & Sound Healing classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Mandy K.
Sounds & Ceremony 2024-07-01 at 8:15 - 9:15pm
Sounds & Ceremony classes near Austin view
Other yoga class
intensity  
at 3rd Eye
with Luke &.
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2,000+

5 star reviews

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

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December 31, 1969 from - CST
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FAQ

Yoga is like a soothing lullaby for your body's aches and pains. It helps to release tension, improve flexibility, and strengthen muscles, all of which can contribute to reducing chronic pain. Plus, it's a lot cheaper than a lifetime supply of pain relievers.

Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.