If you've ever dreamed of holding a handstand like it's no big deal (or just want to stop face-planting every try), this workshop with Cole is your jam. We're talking real, sustainable ways to build your practice – no crazy drills that leave you wrecked. Cole's got the chill vibes and pro tips to make it fun and doable.
What You'll Get Out of It: Step-by-step guidance on building strength, balance, and technique for handstands that stick around long-term. Think progress without the pain.
Why Cole? He's been inverting for years and knows how to break it down for all levels – beginners, you're welcome! No judgment, just good energy.
The Deets: We'll cover warm-ups, drills, and recovery hacks to keep you going strong. Plus, plenty of time for Q&A and personal tweaks.
Grab a spot and let's flip your world upside down – in the best way. Spots fill up quick, so don't sleep on this!
at 3rd Eye
FAQ
Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.
Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30