Nervous System Reset Yoga & Sound Healing at 3rd Eye
January 22, 2025 from 12-1PM CST
at 3rd Eye

Nervous System Reset Yoga & Sound Healing At 3rd Eye with Lizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

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Other yoga classes at 3rdeye

10 - 11:15am

Hatha Yoga & Healing Meditation yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 10 - 11:15am

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Style: Flow yoga class Learn about Flow Yoga class style ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.

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intensity  
at 3rd Eye in austin
with Hannah C.
12 - 1pm

FlowMo (Intuitive Dance) yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 12 - 1pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.We are honored to Flow with you. See you soon!

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intensity  
at 3rd Eye in austin
with Reilley C.
1:30 - 3:30pm

TRUSTING THE UNIVERSE - TRUSTING YOURSELF: EFT Tapping, Breathwork, Sound Healing yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 1:30 - 3:30pm

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Did you know as many as 80% of people fail to keep their New Year Resolutions past January? This year – It’s time to try something new.Join us for an exploratory workshop where we will tap into new levels of TRUST, INNER KNOWING and REMEMBERING THE TRUTH… that the universe REALLY DOES have your back!In this workshop, you will be guided using EFT Tapping to dive deep into trapped emotions followed by breathwork and sound healing to soothe, release, and support the integration process.EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop.Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.)

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at 3rd Eye in austin
with Fiona E.
ViewEvent, Flow, Austin
5 - 6:15pm

Reiki Infused Sound Bath yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 5 - 6:15pm

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Style: Other yoga class Learn about Other Yoga class style ›

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

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at 3rd Eye in austin
with Lizbeth H.
ViewEvent, Other, Austin
7 - 8pm

Slow Flow & Sound yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 7 - 8pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

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intensity  
at 3rd Eye in austin
with Jeannine I.
8:30 - 9:30pm

Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at Flow Yoga 3rd-eye in austin on 2025-01-12 at 8:30 - 9:30pm

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Style: Flow yoga class Learn about Flow Yoga class style ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

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at 3rd Eye in austin
with Ravelle M.
See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

Trusting The Universe - Trusting Yourself: Eft Tapping, Breathwork, Sound Healing at 3rd Eye in Austin

Did you know as many as 80% of people fail to keep their New Year Resolutions past January? This year – It’s time to try something new. Join us for an exploratory workshop where we will tap i...

Sun Jan 12 at 1:30pm at 3rd Eye
Trusting The Universe - Trusting Yourself: Eft Tapping, Breathwork, Sound Healing at 3rd Eye in Austin

Reiki Infused Sound Bath at 3rd Eye in Austin

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what nee...

Sun Jan 12 at 5pm at 3rd Eye
Reiki Infused Sound Bath at 3rd Eye in Austin

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Jan 13 at 8pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

Voice & Pure Vibration: A Sound Healing Experience at 3rd Eye in Austin

Voice and Pure Vibration with Gregory & Mae: A Sound Healing Experience is held on the 3rd Friday of each month. Gather in community for this special event as we near the full moon, a time for ref...

Fri Jan 17 at 7pm at 3rd Eye
Voice & Pure Vibration: A Sound Healing Experience at 3rd Eye in Austin

Ecstatic Dance W/ Live Dj at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues. You can expect to tap into some mindful breathing and a meditation at the end. The practice will ebb and flow to a...

Sat Jan 18 at 7pm at 3rd Eye
Ecstatic Dance W/ Live Dj at 3rd Eye in Austin
Trusting The Universe - Trusting Yourself: Eft Tapping, Breathwork, Sound Healing at 3rd Eye in Austin
3rd Eye

Trusting The Universe - Trusting Yourself: Eft Tapping, Breathwork, Sound Healing at 3rd Eye in Austin

Did you know as many as 80% of people fail to keep their New Year Resolutions past January? This year – It’s time to try something new. Join us for an exploratory workshop where we will tap i...

Sun Jan 12 at 1:30pm at 3rd Eye
Reiki Infused Sound Bath at 3rd Eye in Austin
3rd Eye

Reiki Infused Sound Bath at 3rd Eye in Austin

Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what nee...

Sun Jan 12 at 5pm at 3rd Eye
Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin
3rd Eye

Luminous Love Sound Bath: Awakening To The Gift Of Now at 3rd Eye in Austin

In this sound bath, you’re invited to sink deeply into the heart of the present moment, where all that you are already is. You’ll be gently held through the vibrations of singing bowls, channeled ...

Mon Jan 13 at 8pm at 3rd Eye
Voice & Pure Vibration: A Sound Healing Experience at 3rd Eye in Austin
3rd Eye

Voice & Pure Vibration: A Sound Healing Experience at 3rd Eye in Austin

Voice and Pure Vibration with Gregory & Mae: A Sound Healing Experience is held on the 3rd Friday of each month. Gather in community for this special event as we near the full moon, a time for ref...

Fri Jan 17 at 7pm at 3rd Eye
Ecstatic Dance W/ Live Dj at 3rd Eye in Austin
3rd Eye

Ecstatic Dance W/ Live Dj at 3rd Eye in Austin

Ecstatic dance is an intuitive movement based expression exercise with few cues. You can expect to tap into some mindful breathing and a meditation at the end. The practice will ebb and flow to a...

Sat Jan 18 at 7pm at 3rd Eye
See more yoga events at 3rdeye ›

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Mar 6, 2025
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Jan 31, 2025
Flow Yoga Retreat - Costa Rica Weekend Retreat
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rating

2,000+

5 star reviews

I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.

5 star rating Jo J. 5 star review for 3rd-eye January 4, 2025

I have been consuming Third Eye Elixirs for the past three years and have had amazing results. It began with taking Golden Elixir or Golden Milk to remedy inflammation in my knees and feet. By simply having a golden milk drink before bed I not only slept better but my inflammation that would make walking extremely painful at times diminished significantly in weeks. I recommend this for anyone with sleep problems or joint inflammation. I was then struck with diverticulitus and was hospitalized for six days while in France, I remained in France for two more months due to work and the felt discomfort in my colon the entire time. As many say, this affliction is extremely difficult to recover from. When returning to Austin I begin my recovery with Neil recommending I take a small portion of Silighai daily, the uncomfortable sensations that were in my colon from the attack healed in a month and I feel no negative symptoms. I talk to so many with this affliction telling me it never completely heals. Neil seems to give me excellent advice in supplements for my health. Neil later challenged me to stop my daily coffee consumption and replace it with Cacao. I drank Cacao but not as a regular morning drink. Since doing so I feel a new level of vibrancy and have a consistent steady level of energy. Totally amazing how Third Eye products have changed my life. On the social side, coming to the lounge is always a comforting place to be, it is one of the friendliest places in Austin. I always look forward to spending time in the lovely community. Thanks Bart Shar

5 star rating Bart S. 5 star review for 3rd-eye December 9, 2024

Absolutely one of a kind

5 star rating Kayla K. 5 star review for 3rd-eye December 8, 2024

Always SUCH a good feeling in this place. Love going in and grabbing a cacao and just being in the space. Such a gem 💎 love this place!

5 star rating Bryce H. 5 star review for 3rd-eye December 1, 2024

Best place in Austin. Seriously.

5 star rating Alexa S. 5 star review for 3rd-eye November 24, 2024

Loooove this place🤍🤍

5 star rating Courtney J. 5 star review for 3rd-eye November 24, 2024

Tasty treats and wonderful drinks!

5 star rating Kenedee H. 5 star review for 3rd-eye November 30, 2024

Amazing place with greattt products, I highly recommend. They have the best cookies at the register. Staff is really friendly

5 star rating Mike A. 5 star review for 3rd-eye September 24, 2024

Best place ever the baristas are so kind and they make the drinks so well! Thank you guys for everything you do😇

5 star rating Ted b. 5 star review for 3rd-eye August 25, 2024

My partner and I love it here. It’s a priority whenever we’re in town. The cacao ice cream is a masterpiece.

5 star rating Heather H. 5 star review for 3rd-eye September 9, 2024

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Nervous System Reset Yoga & Sound Healing
January 22, 2025 from 12-1PM CST
at 3rd Eye

FAQ

Yoga is like a bone-building superhero. It can help improve bone density by putting stress on your bones in a good way, which encourages them to grow stronger. Plus, it's a lot more fun than lifting weights all day.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga can help with insomnia like a lullaby for your mind. It can help reduce stress and anxiety, which can interfere with sleep. Plus, the gentle stretching and deep breathing can help you unwind and fall asleep more easily.

Yoga helps with mindfulness like a GPS for your mind, guiding you towards the present moment. It can help you learn to focus your attention, reduce distractions, and increase self-awareness. Plus, it's a lot more relaxing than listening to a robotic voice telling you where to turn.

Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.

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