Sivananda Yoga at 3rd Eye
October 13, 2025 from 5:30-6:30PM CST
at 3rd Eye

Sivananda Yoga At 3rd Eye with Sopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.
 
 

Preparing for class:

*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.

*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.

We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.

*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.

If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.

Learn about flow

Learn about Flow Yoga ›

Flow Yoga Classes at 3rd Eye - Flow Yoga Austin

Flow Yoga Classes
at Flow Yoga 3rd Eye

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.

30 day trial for $30
flow yoga at 3rd Eye in Austin
Type of Yoga

Traditional

Difficulty

Casual Yogi

Focus

Body

What to expect

Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.

Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.

The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.

30 day trial for $30

Upcoming flow classes

at Flow Yoga 3rd Eye

7 - 8am

Meditation Yoga in Austin Texas on 2025-10-02 at 7 - 8am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-10-02 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2025-10-02 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2025-10-03 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12:30 - 2pm

Meditation Yoga in Austin Texas on 2025-10-04 at 12:30 - 2pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2025-10-05 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-10-06 at 9:30 - 10:30am

 
3rd Eye in Austin TexasSarah S.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2025-10-06 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-10-06 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2025-10-07 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Other Yoga in Austin Texas on 2025-10-08 at 12 - 1pm

 
3rd Eye in Austin TexasLizbeth H.

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!Read class details

7 - 8am

Meditation Yoga in Austin Texas on 2025-10-09 at 7 - 8am

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-10-09 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2025-10-09 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

8:15 - 9:45pm

Meditation Yoga in Austin Texas on 2025-10-09 at 8:15 - 9:45pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2025-10-10 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12:30 - 2pm

Meditation Yoga in Austin Texas on 2025-10-11 at 12:30 - 2pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2025-10-12 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

9:30 - 10:30am

Yoga Yoga in Austin Texas on 2025-10-13 at 9:30 - 10:30am

 
3rd Eye in Austin TexasTBD T.

Move with intention and breathe with awareness in this meditative Slow Vinyasa Yoga class. Designed to cultivate presence, balance, and inner stillness, this practice blends gentle, flowing sequences with longer-held postures, allowing time to explore alignment, breath, and the subtleties of movement.Rooted in the deeper teachings of yoga, each class weaves in elements of yogic philosophy—from the Yoga Sutras, Bhagavad Gita, or other classical texts—offering reflections on themes such as non-attachment, self-study, compassion, and inner strength. Through mindful movement and philosophical inquiry, you’ll be invited to explore how the practice extends beyond the mat into everyday life.This class is open to all levels and is ideal for those seeking a slower, more introspective practice that nourishes both body and mind.Read class details

12 - 1pm

Meditation Yoga in Austin Texas on 2025-10-13 at 12 - 1pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 6:30pm

Yoga Yoga in Austin Texas on 2025-10-13 at 5:30 - 6:30pm

 
3rd Eye in Austin TexasSopurkh S.

Sivananda Yoga is a spiritual yoga system focused on holistic well-being, encompassing mantras, breathing techniques (pranayama), sun salutations, physical yoga postures (asanas), relaxation and meditation.  Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2025-10-14 at 7 - 8pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Flow Yoga 3rd Eye is the #1 rated flow studio in Austin

rating

2,000+ 5 star reviews

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. July 15, 2025

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. June 23, 2025

I’ve never met anyone more willing to serve and support community without expecting anything in return. Neil operates from a place of love and authentic intention. Grateful for his support and friendship. If you are in need of inspiration, wisdom, or the best cacao, look no further. ♥️

Kevin P. June 24, 2025

I stopped in for a cup of cocoa, expecting comfort, but what I got was ceremony. The kind of drink that feels like it was made with intention, not just ingredients. A haven in every sense: soft lighting, grounding presence, and offerings that feel more like rituals than menu items. Deepest gratitude to the creators of this space, you’ve stirred something calm and nourishing into the world, one cup at a time.

rose v. June 14, 2025

Finally leaving a review, since I usually forget due to how relaxed I am each time I visit! I can’t stress enough how happy I am that this place exists. No matter the mood I’m in, their drinks are the perfect pick me up and I’m here weekly. My go-to is the Goddess energy with a little bit of honey, but the whole menu is good! Friendly staff too, but I do wish there was some type of reward system.

Sarah J. June 3, 2025

Very special place, amazing drinks with quality and pureness you can taste, excellent service from everyone who is there and a very free energy throughout the place 🙌🏾

isam k. May 18, 2025

The cacao here is good, and the vibes are amazing. It’s the kind of place where you run into awesome people whose very presence brings you peace and joy.

Sean S. April 10, 2025

The drink was so chocolatey and rich. Never had something like this before. It was a real treat and def can’t wait to get another one!

Karla R. March 23, 2025

Great place to do breathwork!

Alex A. March 19, 2025

I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.

Jo J. January 4, 2025

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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rating

2,000+ 5 star reviews

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

South Congress »

A new Flow studio coming this July

Slaughter Lane
Sivananda Yoga
October 13, 2025 from 5:30-6:30PM CST
at 3rd Eye

FAQ

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.

Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.

Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.

Yoga can help with fibromyalgia symptoms like a soothing balm for your body. It can help reduce pain and stiffness, improve sleep, and reduce stress. Plus, it's a lot more fun than suffering in silence.