Shake Break! A Guided Dance Party at Flowmagin - May 21, 2024 at 06:00pm

Shake Break! A Guided Dance Party At Flowmagin with Paul P.

What would it feel like to shake it off?

To take a break from the stress, self-criticism, overthinking and old worn out stories about who you can be?

Come find out at Shake Break! A playfully guided freeform dance party in a judgment free, zero pressure zone.

We’ll drop in with each other, flow through a warmup, then blast off on a fantastic voyage set to an eclectic and energetic mix from 80s to house to funk, with invitations to explore your own unique expression and groove.

Come as you are and recharge your soul with this healthy jolt of positive energy and community. Dress to sweat, sparkle and play!

Learn about Flow Yoga ›

Other yoga classes at Flowmagin

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See more yoga classes ›

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Fri May 31 at 7:30pm at Flowmagin

Luminosity: Black Light Yoga Experience at Flowmagin in Austin

Luminosity is going to be a chill health and wellness gathering. - the 1st hour is for mingling.meet each other ,the instructor, DJ and staff.get a drink and find your spot for the Yoga classalso FRE...

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2,000+

5 star reviews

This studio is my happy place. All the colors and the squishy floors make the experience unique. Highly recommend the Yoga & Somatics class with Anna K. It has been the absolute best way to start my week regulated and ready to go!

Sara M. 5 star review for

I absolutely love all the classes I have been to at this studio. I really appreciate the wide variety of teachers and classes that are offered here. Everything from improve classes to yoga classes to dance parties! The one critique I might offer would be to schedule the classes with 15-30 minutes in between. It was a little difficult to get classes started on time. Overall wonderful experience and will definitely be back! ❤️

Zach T. 5 star review for

I’ve been going to flowmagin for about 3 months now and I love it. They offer a variety of different classes with really knowledgeable instructors. The space is really cool and efficient. I love that they don’t have a minimum count for a class. I’ve gone to multiple sessions where it’s just been me and the instructor and really appreciate it. My favorite sessions have been the sound bath sessions. I book through class pass and rarely use any other yoga studio to practice. Love it here!

Autumn N. 5 star review for

Make sure to check out their full schedule! Flowmagin offers a variety of classes (not just yoga), so there’s something for everyone. So far I’ve tried out a sound healing meditation, candlelit yin yoga, and the partner yoga/Thai massage class. I enjoyed all of them. The instructors are welcoming and very passionate about what they teach. Cool fact that I didn’t realize until recently: Flow Yoga studios (various locations), 3rd Eye, Body Collective, and Flowmagin are all sister studios. So be sure to check out their other studios in town too since each type of studio has their own unique vibe!

Tryumph Speech T. 5 star review for

I love this place so much. The most unique classes and wonderful teachers - and community! I just moved to austin and feel like I fell in love with it is hanks to this studio. Highly recommend!

The Wave Silent D. 5 star review for

I have done some breathwork and movement classes at flowmagin the past couple months. Everyone is super welcoming from the staff to the patrons. I haven't done classes like this before, but I would highly recommend this place to beginners. I'm really glad I stumbled upon this studio. It has a great community, and the design of the inside is very quirky and fun. :D

Patrick D. 5 star review for

The breathwork classes run here by Derek and Sam are absolutely amazing, so much healing happens in the states they are bringing us to where trauma can just float up and release by pumping enough oxygen to speed up the mental processing of new information relating to memories altered by over recall over time. Real healers too Monday 6 breathwork 7 ecstatic movement 8:30 erotic movement Nice set of classes after breath work to ground in the healing Highly recommend

Eddie A. 5 star review for

FAQ

Can yoga help with weight loss?

Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.

How do I choose the right yoga style for me?

Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

Can yoga be used as a complementary therapy for various health conditions?

Absolutely! Yoga is like a Swiss Army knife for your health. It can be used as a complementary therapy for a wide range of health conditions, including chronic pain, cardiovascular disease, and mental health issues. Plus, it's a lot more fun than taking a bunch of pills all day.

Can yoga help with depression?

Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

What are the benefits of yoga for mental health and emotional healing?

Yoga for mental health and emotional healing is like a warm hug for your soul. It can help reduce stress, anxiety, and depression, while also promoting self-awareness and inner calm. It's like a mental health spa day, but without the cucumber slices and fancy robes.

Shake Break! A Guided Dance Party at Flowmagin
May 21, 2024 from 6-7PM CST
at Flowmagin