Jun 21, 2025
at north loopSaturday 3-5pm
Jun 21, 2025
at north loopLife is moving quicker than ever. And it can be harder and harder
to get out of the spiral, slow down, and move back into a place of
wholeness, that place where there is nothing lacking.
The first portion of this workshop will offer actionable tools and
tricks to help move out of that spiral whenever it may show up,
and back into your authentic, whole self. Expect simple practices
to help regulate the nervous system including Breath Practices,
gentle Hatha Yoga, Emotional Freedom Technique (EFT),
Restorative Yoga and Meditations.
Following discussion and simple practices for Stress & Anxiety,
we will move towards a Yoga Nidra or guided relaxation followed
by a sound bath with bowls, chimes and the sounds of the gong.
Come to learn, stay to rest. Everyone welcome!
Kimberly is an E-RYT 500 certified yoga and Trauma informed instructor who has taught in NYC, LA and now Austin during her 22 year career. She has taught over 5,000 classes locally in Austin, as well as Teacher Trainings, and both local and International Retreats. Kimberly has been featured in articles in both Backstage Magazine's 'Best of L.A.' under 'favorite yoga class', ‘Voyage Austin’, and recently featured on Spectrum News.
Her training began in NYC in ISHTA Yoga, the Integrated Science of Hatha, Tantra and Ayurveda with Alan Finger. She has gone thru additional trainings with Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), Judith Lasater (Restoratives) and Jillian Pransky (Restoratives). And is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), Dr. Richard Miller, Sally Kempton, Donna Farhi, and more.
In addition to teaching at Flow Yoga, you can find her teaching at Cancer Rehab & Integrative Medicine. She holds a BFA from the Boston Conservatory.
Kimberly holds a lighthearted space, focusing on breath, alignment, and self inquiry.
CERTIFICATIONS
TEACHING STYLES
WORKSHOP STYLES
Jun 21, 2025
at north loop
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