Root to Rise: Ground Yourself. Trust Yourself.

Name: Root to Rise: Ground Yourself. Trust Yourself.
Start: 2026-10-04T19:00:00-05:00
End: 2026-10-04T21:00:00-05:00
Location: Flow Yoga north loop

For the woman who is tired of thinking her way through everything.

You’re smart. Capable. And still, there are moments when you find yourself going back and forth, asking for another opinion, or wondering if you’re missing something.

Sometimes we don’t need more information. We need enough quiet to hear what we already know.

This immersive experience explores the connection between nervous system regulation, grounding, and self-trust through a leadership lesson, guided reflection, sound healing, and Yoga Nidra.

You’ll have space to slow down, come back into your body, and reconnect with your own inner guidance, while being supported by a community of women.

Come as you are. Leave feeling grounded, restored, and more connected to yourself.

Light refreshments and connection will follow.

Meet your hosts

Nina K.

“SAT NAM – Truth is my identity”Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing. “Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.”Dedicated to serving others and sharing this life-changing philosophy, Nina...

“SAT NAM – Truth is my identity”
Nina began her Yoga journey in 2014. Since then, she has immersed herself in the practice of several different styles of Yoga, meditation and sound healing.

“Yoga is not just exercise for me. It is a philosophy of life that I have adopted and practice daily.”
Dedicated to serving others and sharing this life-changing philosophy, Nina is passionate about teaching classes and participating in studio events.

CERTIFICATION:

RYT 200
Chair Yoga Certificate
Certified Sound Healer: Level 1 Fundamentals
Certified Sound Healer: Level 2 Crystal Singing Bowls
Certified Sound Healer: Level 2 Tuning Forks
Certified Sound Healer: Expert Level
Certified Sound Healer: Level 2 Tibetan Bowls
Yin Yoga Certification (40 CEUs)
Gong Practitioner
Certified Ho'oponopono practitioner
Usui Reiki Practitioner Level 1, 2 & 3

TEACHING STYLES:

Hatha
Flow
Flow and Chill
Deep Chill
Yin
Yin and Sound
Chair Yoga

Holly S.

Holly Subervi is a Leadership Advisor and the creator of The Override Effect™ — the unconscious pattern that causes high-achieving women to override their own knowing in the moments that matter most.For nearly two decades, Holly shaped executive communication inside professional services and high-growth technology organizations. Today, through Inner Badass, she helps women trust themselves, nav...

Holly Subervi is a Leadership Advisor and the creator of The Override Effect™ — the unconscious pattern that causes high-achieving women to override their own knowing in the moments that matter most.
For nearly two decades, Holly shaped executive communication inside professional services and high-growth technology organizations. Today, through Inner Badass, she helps women trust themselves, navigate change, and lead from clarity instead of constant over-proving.
She is passionate about creating spaces where women can slow down, reconnect with themselves, and be supported by a community of women who are navigating their own growth and becoming.