Kundalini At Flow Yoga Online with Amrit D.
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
I'm new to Georgetown, and I travel for work and get the opportunity to visit many different studios. However, Flow Yoga - Georgetown location has become my favorite place to practice! From the amazing teachers to the ambience in studio itself to the wonderful hot tea served in the lobby, Flow Yoga hits on all cylinders! Thank you for welcoming me and making my experience so healing and so five star on all levels!! Brian G.
Brian G.
5 star review for Georgetown
December 10, 2024
I was in town for a week and used the new member special to attend three heated vinyasa classes and one yin class. The teachers were incredibly kind and knowledgeable. Parking & check-in were easy. I loved sitting with a tea in the lobby after class! Such a unique experience 🫶🏼
Rose W.
5 star review for Georgetown
December 10, 2024
Absolutely love this place! I’ve taken sound healing, yoga and kundalini classes here and have enjoyed all of them. Highly recommend
Kylie F.
5 star review for Flow Yoga Northloop
December 10, 2024
Great place to practice yoga! Super clean and the instructors are kind and knowledgeable!
Selena M.
5 star review for Georgetown
December 3, 2024
I am really excited about this new studio in Georgetown. I have been to a few classes, all very different, and love every one of them! Definitely going to sign up for unlimited monthly!
Tonya B.
5 star review for Georgetown
December 5, 2024
I recently started the 30-day trial for $30, and I’m absolutely loving the studio and classes so far. There’s an impressive variety of classes for all levels, and I’ve already tried classes with eight different instructors. Every class leaves me feeling relaxed and refreshed. Plus, the complimentary tea at the front desk is such a thoughtful bonus! The only downside is that the monthly membership fee after the trial is quite expensive. As a social worker, I’m not sure I’ll be able to afford it after the first 30 days. That said, I truly appreciate the value of paying instructors fairly for their expertise. It’s also great to see that they offer discounts for seniors, military members, teachers, and students.
Olivia H.
5 star review for Georgetown
December 3, 2024
I stumbled upon Flow Yoga and quickly realized this community is everything I needed and more! The peace and serenity I feel class after class has truly deepened my yoga practice. The variety of classes and talented instructors have kept me coming back for more! Don't hesitate, join a class now!!
Rachal M.
5 star review for Georgetown
December 4, 2024
I LOVE this place! Great instructors and vibe with plenty of offerings all day, 7 days/week. I’m pretty new to Austin and was hoping to find a home studio and this has become the one. Yoga Flow is a happy, clean and calm place.
Jean K.
5 star review for Flow Yoga Westgate
December 3, 2024
I have loved every class I've taken from Flow Yoga in multiple locations. The teachers are incredibly knowledgeable, the class descriptions are accurate and offer a lot of variety, the staff and space is very welcoming. If you're looking for your new yoga studio, definitely give Flow Yoga a try!
Lisa M.
5 star review for Georgetown
November 24, 2024
I am new to Georgetown and this has been such a nice community to join! The studios are beautiful and I love the variety of class times and types offered throughout the day.
Peyton M.
5 star review for Georgetown
November 26, 2024
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
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