Authentic Relating At Flow Yoga Westgate with Heather M.
How we see others has more to do with ourselves than them.
We can explore our projections to learn about ourselves and even use projections in a connecting way.
Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.
Expressing in this way enables you to create connections in the world based on who you really are.
Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.
You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.
This is an opportunity to:
Expand your friend circle
Learn something about yourself
Explore the human experience
Have the courage to reveal something about yourself
Have the compassion to hold space for another as they reveal themselves
Feel and express JOY
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.
Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.
Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.