This workshop is designed to feel like an exhale.
We’ll move slowly into fully supported, deeply comfortable restorative postures using all the props—bolsters, blankets, blocks, eye pillows, and anything else that helps the body feel completely held. With very little movement and no strain, the body and nervous system are given space to soften, unwind, and reset.
This is an opportunity to experience rest as a practice, not a reward.
Come as you are.
Perfect for all levels, especially anyone feeling tired, overwhelmed, stressed.or in need of deep care. Leave feeling nourished.
Sliding-scale pricing. Pay what you can.
at Flow Yoga Westgate
FAQ
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga can help with chronic pain and injury recovery like a physical therapist for your body. It can help reduce pain and stiffness, improve flexibility, and increase strength. Plus, it's a lot more fun than going to physical therapy all day.
Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30