This workshop is designed to feel like an exhale.
We’ll move slowly into fully supported, deeply comfortable restorative postures using all the props—bolsters, blankets, blocks, eye pillows, and anything else that helps the body feel completely held. With very little movement and no strain, the body and nervous system are given space to soften, unwind, and reset.
This is an opportunity to experience rest as a practice, not a reward.
Come as you are.
Perfect for all levels, especially anyone feeling tired, overwhelmed, stressed.or in need of deep care. Leave feeling nourished.
Sliding-scale pricing. Pay what you can.
at Flow Yoga Westgate
FAQ
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.
Yoga can definitely help with weight loss, but it's not a magic solution. It burns calories, builds muscle, and can help reduce stress-related eating. Plus, it's a lot more fun than spending hours on the treadmill.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30