Each week, students will have the opportunity to learn and experience the basics of each meditation style and technique broken up into digestible increments of time with discussion and guidance in-between.
Since the workshop will take place before the first class of the day, doors will open at 745am and will lock promptly at 805am. Please make sure you arrive early with some time to spare to settle in ahead of our start.
$125/ $99 early bird if registered by August 6th
All levels. No prior meditation experience is required.
September 6th to September 20th, every Saturday
at Flow Yoga Westgate
FAQ
Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Another misconception is that yoga is just about stretching, but it's like saying a car is just about the wheels. Yoga is a holistic practice that includes breathwork, meditation, and mindfulness, all of which can have profound effects on the mind and body.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
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