Key teachings and practices will include basic Insight and Korean Zazen meditations and their progressions.
This series does not aim toward any specific outcome. Instead, we will practice tangible and real-world ways of observing the nature of the mind through different disciplines of application.
Since each module of the series will take place before the first public class of the day, doors will open at 745am and will lock promptly at 805am.
Please make sure you arrive with some time to spare to settle in ahead of our start.
All levels. No prior meditation experience is required.
Dates: September 5, 12, 19, 26
Ticket includes all 4 sessions.
at Flow Yoga Westgate
FAQ
Practicing yoga regularly is like a magic potion for the mind and body. It can help improve focus and concentration, reduce inflammation, and enhance overall quality of life. It's like a mental and physical elixir, only without the risk of turning into a frog.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.
Yoga can help boost your immune system like a superhero cape for your cells. It can help reduce stress, which can weaken your immune system. Plus, the focus on breath control can help improve lung function and reduce the risk of respiratory infections.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
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