Each week, students will have the opportunity to learn and experience the basics of each meditation style and technique broken up into digestible increments of time with discussion and guidance in-between.
Since the workshop will take place before the first class of the day, doors will open at 745am and will lock promptly at 805am. Please make sure you arrive early with some time to spare to settle in ahead of our start.
$125/ $99 early bird if registered by August 6th
All levels. No prior meditation experience is required.
September 6th to September 20th, every Saturday
at Flow Yoga Westgate
FAQ
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga for cardiovascular health is like a gentle workout for your heart. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. It's like a love letter to your heart, only without the cheesy poetry.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Yoga is like a gentle cardio workout for your heart. It gets your blood flowing, strengthens your heart muscle, and can help lower blood pressure. Plus, you don't have to worry about your heart skipping a beat when you see your yoga instructor – unless they're really, really attractive.
Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.
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