Here's our plan:
A short meditation +mini–Hatha Practice with the amazing Angie Knight to experience her unique teaching style firsthand
Cozy post-practice hangout to chat about the training journey over cups of warm chai
Open discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voice
Plenty of time for all your questions - nothing is off limits!
Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious, we'd love to have you. All levels welcome – seriously, everyone belongs here!
Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!
at Flow Yoga Westgate
FAQ
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30