Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate

Nov 12, 2025 from 5-6pm
at Flow Yoga Westgate

Yoga is like a circus performer, juggling multiple tasks at once. It improves your balance by strengthening your core and leg muscles, and it enhances your coordination by teaching you to move your body in sync with your breath. Just don't expect to run away and join the circus after a few classes.

There are many different types of yoga, each with their own focus and approach. Some of the most common include:

• Ashtanga: a dynamic and physically demanding practice
• Bikram: a series of 26 postures and two breathing exercises, practiced in a heated room
• Iyengar: a meticulous style that emphasizes proper alignment and the use of props
• Kundalini: a spiritual practice that involves chanting, meditation, and dynamic movement
• Restorative: a gentle practice that uses props to support the body in passive postures.

Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.

Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.

Yoga helps with weight management like a personal trainer, only without the whistle and clipboard. It can help you build lean muscle mass, increase metabolism, and reduce stress, all of which can contribute to weight loss and maintenance. Plus, it's a lot more fun than counting calories.