Here's what you can expect:
All Levels Welcome! No matter where you're at in your inversion journey, we've got you covered. Feel free to stick with supported variations if you're not ready to kick your legs up just yet.
Building Blocks for Safe Inverting - We'll break down the fundamentals step-by-step, so you can build a strong foundation and invert with confidence.
Surprise Yourself! You might just discover you're capable of more than you thought. It's all about having fun and challenging yourself at your own pace.
So come play, learn, and maybe even impress yourself! We can't wait to see you there, ready to turn things upside down together.
Donation based. Pay what you can :)
at Flow Yoga Westgate
FAQ
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Yoga is like a ninja for your body. It can help improve your agility by improving your strength, flexibility, and balance. Plus, it's a lot more fun than running an obstacle course all day.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30