Here's what you can expect:
All Levels Welcome! No matter where you're at in your inversion journey, we've got you covered. Feel free to stick with supported variations if you're not ready to kick your legs up just yet.
Building Blocks for Safe Inverting - We'll break down the fundamentals step-by-step, so you can build a strong foundation and invert with confidence.
Surprise Yourself! You might just discover you're capable of more than you thought. It's all about having fun and challenging yourself at your own pace.
So come play, learn, and maybe even impress yourself! We can't wait to see you there, ready to turn things upside down together.
Donation based. Pay what you can :)
at Flow Yoga Westgate
FAQ
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Breathwork in yoga is like the secret sauce - it takes your practice to the next level. It helps you stay present, calm, and focused, and can even enhance the physical benefits of the poses.
Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30