You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.
at Flow Yoga Westgate
FAQ
Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.
Yoga helps with pregnancy like a prenatal vitamin, providing nourishment and support for both mother and baby. It can help you prepare for childbirth, reduce stress and anxiety, and improve overall well-being. Plus, it's a lot more fun than swallowing a giant pill.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
Yoga is like a posture-perfecting superhero, swooping in to save you from a lifetime of slouching. It strengthens your core and back muscles, which helps to improve your posture. Plus, it's a lot more fun than wearing one of those posture-correcting devices that make you look like a robot.
Hot yoga is like a sauna for your soul. It can help improve flexibility, detoxify the body, and enhance overall well-being. Plus, it's a great way to sweat out all the toxins from that last slice of pizza. Just don't forget to hydrate!
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30