Kundalini at Flow Yoga Westgate
May 15, 2025 from 12-1:15PM CST
at Flow Yoga Westgate

Kundalini At Flow Yoga Westgate with Madeleine T.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity.
 
Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing.
 
Suitable for all abilities - every exercise can be modified to match your current fitness level.
 
Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.

Learn more about Kundalini

Other yoga classes at Westgate

7:30 - 8:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-06-13 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-06-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Sarah S.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-06-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin Texas Derrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2025-06-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Westgate Austin Texas on 2025-06-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin Texas Jacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-06-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas Brianna M.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-06-13 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-06-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin Texas Sirgun K.

Chair Yoga offers a gentle approach to yoga where all positions are done either sitting in a chair or using the chair for support while standing. You won't need to get up or down from the floor, making this perfect for those with limited mobility. During class, you'll practice simple stretches, gentle twists, and modified yoga poses adapted to use with a chair. The teacher demonstrates how to use the chair to safely improve flexibility, strengthen muscles, and enhance balance without strain. Each session includes breathing exercises and relaxation techniques to reduce stress. Classes move at a slow, comfortable pace with clear, step-by-step instructions. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-06-13 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin Texas Dana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-06-13 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin Texas Amrit D.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

8 - 10pm
Standup Comedy & Sit Down Yoga view

Event Yoga in Westgate Austin Texas on 2025-06-13 at 8 - 10pm

 
Flow Yoga Westgate in Westgate Austin Texas Sam P.

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!Read class details

View
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rating

2,000+ 5 star reviews

Flow Yoga Westgate is wonderful! They have lots of different classes and tons of time frames to fit a busy schedule. Everything about the studio is top notch!

Kelly M. May 27, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

Flow Yoga has become a safe space for me and part of my daily ritual, and for that I am so grateful! Every class I have taken - Flexibility + Mobility with JJ, Flow with Jillian, Somatic Movement and Self Massage with Venus, and many others - has been very fulfilling and exactly what I need. Each teacher seems to be in tune with the students and what we need for that day, and I walk out of class feeling better than going in. I have only been to the Westgate and 3rd Eye locations, but the quality and care at both are consistent and incredible. I highly recommend Flow to any Yogi, whether you are just getting into your Yoga journey or you have been practicing for a long time!

Lucy H. May 1, 2025

Great yoga studio with a lot of different class options

Amanda N. April 22, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

Via F. April 24, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

jason h. April 23, 2025

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Flow Yoga Westgate

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

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A new Flow studio coming this July

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Kundalini
May 15, 2025 from 12-1:15PM CST
at Flow Yoga Westgate

FAQ

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga is like a fountain of youth, but without the creepy side effects. It helps to maintain flexibility, balance, and strength as you age, which can reduce the risk of falls and injuries. Plus, it keeps your mind sharp by teaching you to focus and stay present in the moment – no more forgetting where you left your car keys!

Breathing in yoga is like the fuel that powers your practice - it keeps you going and helps you get the most out of each pose. It also helps you stay calm and focused, and can even enhance the physical benefits of the poses.

Yoga helps with heart health like a personal trainer, providing a gentle and effective workout to keep your heart strong and healthy. It can help lower blood pressure, improve circulation, and reduce the risk of heart disease. Plus, it's a lot more enjoyable than sweating it out on a treadmill.

Yoga helps with weight loss and weight management like a superhero sidekick, always there to lend a helping hand. It can help you burn calories, reduce stress eating, and increase mindfulness around food choices. Plus, it's a lot more fun than running on a treadmill.

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