Sunday Fire with Derek lively at Flow Yoga Westgate
May 17, 2026 from 6:15-8:30pm
at Flow Yoga Westgate

Sunday Fire with Derek lively At Flow Yoga Westgate
We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.

Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?

Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.

Can't wait to practice with you?

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Sunday Fire with Derek lively
May 17, 2026 from 6:15-8:30pm
at Flow Yoga Westgate

FAQ

Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.

Choosing the right yoga class is like picking a movie to watch – you want to find one that matches your mood and interests. Check out different studios, read class descriptions, and don't be afraid to ask questions. And remember, if you end up in a class that's not quite your cup of tea, there's always the next one.

Absolutely! Yoga isn't about being able to touch your toes, it's about connecting with your body and finding your own edge. It's like learning to play an instrument, you start with the basics and work your way up. And who knows, with practice you might even surprise yourself and become a human pretzel.

Yoga helps with mental health like a therapist, only without the couch and notepad. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more fun than lying on a couch talking about your childhood.

Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.

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