Sunday Wellness at Flow Yoga Westgate
Nov 16, 2025 from 6:30-8:30pm
at Flow Yoga Westgate

Sunday Wellness At Flow Yoga Westgate
Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.

Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!

? Starts at 7:00 PM
? Arrive at 6:30 PM for cacao & community connection.

Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?

Get directions

Sunday Wellness
Nov 16, 2025 from 6:30-8:30pm
at Flow Yoga Westgate

FAQ

Yoga helps with digestion like a gentle massage, helping your body process food more effectively. It can help improve blood flow to the digestive organs, reduce bloating and constipation, and promote overall digestive health. Plus, it's a lot more enjoyable than getting a stomach ache.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.

Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.

Yoga is like a soothing balm for your joints. It can help reduce pain and stiffness associated with arthritis by improving your flexibility, strength, and balance. Plus, it's a lot more fun than sitting in a hot tub all day.

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