Sep 7, 2025
at WestgateSunday 6:30-8:30pm
Sep 7, 2025
at WestgateCome spend your Sunday evening with Carolina, the heart behind Flow Yoga. She’ll guide you through a gentle meditation while the deep, soothing vibrations of the gong surround you. It’s a chance to let go of the week, melt away tension, and leave feeling calm, clear, and reset. ✨
Here’s what’s waiting for you:
No experience needed - just come as you are.
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About Sunday Wellness:
Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.
Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!
☕ Arrive at 6:30 PM for cacao & community connection
🕖 Starts at 7:00 PM
Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. 💫
With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.
Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.
Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.
Sep 7, 2025
at Westgate
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
