Sunday Fire: Intro to Mindful Self Compassion

Name: Sunday Fire: Intro to Mindful Self Compassion
Start: 2026-05-31T18:15:00-05:00
End: 2026-05-31T20:30:00-05:00
Location: Flow Yoga westgate

Join us for a gentle introduction to Mindful Self-Compassion (MSC)with Paulina Trujillo and Ashley Kuchar, a practice that helps build resilience, reduce stress, and support emotional wellbeing.

Through guided exercises, reflection, and discussion, you’ll explore simple tools for meeting yourself with more kindness, awareness, and care in everyday life.

What to expect:

• guided mindfulness and self-compassion exercises
• reflection and gentle group discussion
• practical tools for navigating stress and difficult emotions
• space to slow down and reconnect with yourself
• a welcoming and supportive environment

We are looking forward to seeing you there!

About Sunday Fire :
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Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Derek Lively

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.