Sunday Fire: Sound Healing Experience

Name: Sunday Fire: Sound Healing Experience
Start: 2026-06-14T18:15:00-05:00
End: 2026-06-14T20:30:00-05:00
Location: Flow Yoga westgate

Join us for a deeply relaxing sound healing experience designed to help you unwind, reset, and reconnect. Through gentle practices and healing sounds, you'll be guided into a space of rest, balance, and inner calm.

What to Expect:
✨ A gentle resin cleansing to help clear and refresh your energy
✨ A guided meditation to help you settle into your body and the present moment
✨ A soothing sound journey featuring crystal quartz bowls, flute, and intuitive vocals
✨ Deep relaxation for the nervous system
✨ Space to restore balance, harmony, and connection within yourself

We are looking forward to seeing you there!

About Sunday Fire :
To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfr
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.

Meet your hosts

Derek Lively

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin. Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways. Derek's life mission is to impact the hearts and minds of humans globally.

Derek's incredible life journey inspired him to create the Insid3Out community in 2021 from a meditation in the grass at Zilker Park in Austin.

Derek is a Somatic Breathwork Facilitator and also provides mindfulness opportunities in a variety of ways.

Derek's life mission is to impact the hearts and minds of humans globally.

Rachel W.

Rachel is a nurse, health coach, and community builder devoted to helping people live healthier, more connected, and purpose-driven lives.

Through wellness events, embodiment experiences, and conscious community gatherings, she creates opportunities for meaningful transformation and genuine human connection.

Rachel believes that when people feel supported, seen, and empowered, they unlock their ability to heal, grow, and positively impact those around them. Her work is guided by the belief that community is medicine and connection is at the heart of lasting change.

Known for her authentic presence and ability to bring people together, Rachel creates spaces where individuals feel safe to show up as they are, embrace vulnerability, and reconnect with their inner wisdom. As a dedicated space holder, she approaches her work with compassion, curiosity, and deep respect for each person’s unique journey.

Drawing from her background in nursing, health coaching, and years of personal growth, Rachel is passionate about fostering communities that inspire belonging, encourage self-discovery, and remind people that they do not have to navigate life alone.