Join Dillon for a workshop that weaves together long-held yin postures, guided meditation, and an immersive sound bath to help you slow down, soften, and reconnect.
We’ll begin with grounding yin shapes designed to gently open the hips, spine, and shoulders while encouraging stillness and breath awareness. From there, you’ll be guided into a yoga nidra practice — a deeply restorative meditation done lying down — allowing the body to rest while the mind moves toward clarity and ease.
The evening will close with a sound bath experience, using layered tones and vibrations to support integration and deep relaxation.
This is not about stretching deeper or “doing” more. It’s about creating space — physically, mentally, and emotionally — so your system can recalibrate.
No experience necessary. Dress cozy and bring a mat, water, and/or anything that helps you feel comfortable (blanket, bolster, eye pillow).
at Flow Yoga Cedar Park
FAQ
Yoga helps with mental focus and concentration like a superhero cape, giving you the power to stay on task and achieve your goals. It can help you learn to quiet the mind, reduce distractions, and increase mental clarity. Plus, it's a lot more comfortable than wearing a cape.
Your finest stretchy pants, of course! But seriously, wear something comfortable and breathable that allows you to move freely. No need for designer labels, unless you want to impress the yoga mat next to you.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30