Fall Equinox Celebration

Name: Fall Equinox Celebration
Start: 2025-09-20T18:00:00-05:00
End: 2025-09-20T20:00:00-05:00
Location: Flow Yoga cedar park

As day and night come into perfect balance, we invite you to gather in community for an evening of movement, music, and reflection. Our Autumnal Equinox Celebration is a time to honor the changing seasons, connect with the rhythms of nature, and find harmony within ourselves. Join us for a sound journey around the world to honor our connected rhythms. 🤗

Flow of the Evening:

Introduction & Reflection (20 mins): Grounding in the energy of the equinox and welcoming the shift into autumn. Feel free to bring your journal to record any insights or impressions received throughout the evening.
Gentle Yoga (20 mins): A nourishing practice to stretch, center, and prepare the body.
Musical Journey (60 mins): Experience deep resonance and relaxation through the sounds of Chau gong, didgeridoo, ocean drums, Native American flute, drums, and rattles.
Community Connection (20 mins): Time to share conversation, connect, and enjoy light fall refreshments together.

Come as you are and celebrate balance, transition, and community in this soulful seasonal gathering. All are welcome.

Meet your hosts

JJ J.

JJ is a yoga instructor, Sound Healing Practitioner, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.

CERTIFICATIONS:

RYT 200

TEACHING STYLES:

VinyasaPower
HIIT
Hatha
Yin
Restorative
Sound baths

WORKSHOPS

Advanced Postures
Shake It Off (dance)
Aerial

Woytek T.

Having grown up in a unique tradition of Highlander People (Górale) in Poland, I have great admiration for various ancient cultures, their traditional instruments, the lore associated with them and corresponding aboriginal and shamanic celebrations. I am presently a certified Sound Healer, Holographic Sound Healer, and an enthusiast of the power of sound. (I am also an Awakening Your Light Body teacher.)

In the sound events, often shared with other sound healers, I love combining the meditative focus, sacred geometries and ancestral sound in leading people into relaxation and exploration on the Inner Planes. I also love playing in and for nature.