108 Sun Salutations: Step Into the New Year with Strength and Purpose

Name: 108 Sun Salutations: Step Into the New Year with Strength and Purpose
Start: 2026-01-01T10:30:00-06:00
End: 2026-01-01T12:30:00-06:00
Location: Flow Yoga cedar park

Begin January 1st with a soul-stirring ritual: 108 Sun Salutations. More than a physical challenge, this practice ignites strength, focus, and vitality while offering a mindful reset for your body and mind.

Flow through each salutation at your own pace - modifications are offered for all levels. Let the rhythmic movement build energy, release tension, and cultivate clarity. Afterward, sink into deep relaxation as the soothing vibrations of sound bath calm the nervous system and ground your heart.

Why 108 Sun Salutations?
Surya Namaskar, or Sun Salutations, is a flowing sequence honoring the sun as a symbol of renewal and vitality. Practicing 108 rounds creates a meaningful ritual to release the old, embrace the new, and step into the year feeling empowered.

Join Flow Yoga Founder Carolina on January 1st for a journey of movement, mindfulness, and inspiration - setting the tone for a year of growth, strength, and possibility.

Meet your host

Carolina B.

With 20+ years of experience in yoga and community building, Carolina, one of the founders of Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.