Winter Solstice 2026 Workshop

Name: Winter Solstice 2026 Workshop
Start: 2026-12-19T14:30:00-05:00
End: 2026-12-19T16:00:00-05:00
Location: Flow Yoga cedar park

Winter Solstice: A Time for Renewal, Faith, Hope and Positivity

Winter Solstice is the shortest day of light and is the exact moment when the LIGHT begins to return.

Winter Solstice is about celebrating the rebirth of life in all forms. Onward from December 21st, the Sun will shine brighter, the days will be longer and there will be more “light” each day.

This symbolizes RENEWAL, FAITH, HOPE, and POSITIVITY.

Most of 2026 has been a period and process of CHANGE to bring to the surface the things that no longer serve us individually, collectively and globally..

It is now time to go PAUSE, take time to reset and recharge to be ready for Growth and Transformation come Spring.

This workshop will consist of:

1: Winter Solstice Astrology forecast

2: Exercise Set to bring the nervous system into Rhythm so you can Feel Safe in your Body

3: Meditation for a Calm Heart

4: Sound Immersion & Integration (15 minutes)

Meet your hosts

Gurudhan K.

Gurudhan has been practicing and teaching Kundalini yoga since 1971. Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands. Gurudhan has taught Kundalini yoga in these cities: New York City 1971 - 1997 Los Angeles 1998 - 2012 Austin 2...

Gurudhan has been practicing and teaching Kundalini yoga since 1971.

Emphasis is placed on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology effects our nerves and glands.

Gurudhan has taught Kundalini yoga in these cities:

New York City 1971 - 1997

Los Angeles 1998 - 2012

Austin 2013 - Present

His Kundalini classes will provide a strong physical workout, an opportunity to “deep relax” afterward, and a meditation at the end of class to elevate the soul.

CERTIFICATIONS

RYT-500 Kundalini

TEACHING STYLES

Kundalini

Beth D.

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice off...

Beth became an RYT-200 in 2023 after completing Heart Centered Yoga Teacher Training at Flow Yoga. Embracing her love of learning, she has also completed Kundalini Yoga Therapy for Self Healing, Sound Practitioner, and Yin Yoga training.
Beth says her goal is to cultivate a space where practitioners can find connection and belonging. Her light hearted, down to earth approach to Yoga practice offers a relaxed environment to explore what it means to find balance.

CERTIFICATIONS: