Deep Release Breathwork

Name: Deep Release Breathwork
Start: 2026-05-07T10:30:00-05:00
End: 2026-05-07T11:45:00-05:00
Location: Flow Yoga georgetown

Deep Release Breathwork

This is a space to slow down, settle in, and loosen what’s been held in the body.

In this 75-minute session, we use the breath as a tool…a steady, rhythmic sweep through the body. Like a broom, it moves through the tight places, the noise, the layers that have quietly piled up. Not to force anything out, but to make space.

Space for clarity.
Space for ease.
Space to feel like yourself again.

This is a somatic practice, which means we’re working with the body…not trying to think our way through it. The breath helps shift what words often can’t reach.

What to Expect

You’ll be guided through a simple, intentional breathing pattern designed to support your nervous system while gently stirring what’s ready to move.

There will be music, periods of guidance, and time to be with your experience. Some people feel sensation in the body, emotional release, or a sense of lightness. Others just rest more deeply than they have in a while.

There’s no right way to experience it.

Your Experience, Your Pace

You can soften the breath, pause, change position, or step out at any time. This is not about pushing, it’s about listening.

What to Bring

Water
A blanket or layers for comfort
Anything that helps you feel supported (pillow, mat, etc.)

Health Considerations

Please reach out or consult your doctor before attending if you have:

Pregnancy
Epilepsy or seizure disorders
Recent heart conditions or stroke
Uncontrolled high blood pressure
History of psychosis

Must be 18+ to attend

Meet your host

Stephanie W.

Stephanie is a yoga studio owner and devoted community builder, creating spaces rooted in movement, healing, and authentic connection. A mother of three and a lifelong explorer of the inner landscape, her teaching is shaped by lived experience—embodied, heart-led, and continually unfolding. Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and s...

Her classes invite a slowing down and a listening inward. Through breath, movement, sound, and stillness, Stephanie guides students to meet what’s present with honesty and compassion. Rather than striving to fix or transcend, her work centers on awareness, nervous system regulation, and creating safety for release, integration, and self-trust.

Grounded in the understanding that personal healing ripples outward, Stephanie works both in group settings and one-on-one to support people in reconnecting with their inner wisdom and capacity for self-healing. Through breath, sound, and presence, her work offers a supportive space for release, clarity, and integration—tending the individual as a meaningful act of care for the whole.

An Aquarian at heart, she honors the intuitive, expressive, and ever-evolving nature of being human. Her greatest joy is witnessing people remember themselves—through breath, through movement, and through the power of shared presence.

Certifications
200-Hour Hatha & Yin
200-Hour Heart-Centered Kundalini
200-Hour Vinyasa
500-Hour Ayurvedic Counselor
Meditation & Mindfulness
Sound Healing Facilitator
Shamangelic Healing Modalities & Breathwork

Teaching Styles
Hatha
Kundalini
Hathalini
Yin & Sound

Workshop & Offering Styles
New Moon Sound Baths
Women’s Circles
Sound Healing
Retreats
Meditation
Ayurvedic Practices
Breathwork Journeys