Alex James Bilodeau - 3rd Eye - May 13, 2024 - Flow Yoga

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

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3rd Eye Alex James Bilodeau

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

May 13, 2024
via Google

Classes at 3rd Eye

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Kundalini Yoga & Meditation yoga class at 9 - 10am
Kundalini Yoga & Meditation 2024-10-22 at 9 - 10am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10am Kundalini Yoga & Meditation 2024-10-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-22 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-22 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-10-22 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-10-22 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-22 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
See more 3rd Eye classes ›

Check out some events at 3rd Eye

See more yoga events at 3rd Eye ›

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Trusted in Austin for over 13 years

Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

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Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

Flowmagin »

A wellness studio rooted in movement, music, and expression. Fully immersive wellness with cushy floors, vivid colors and creative lighting.

East 6th Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

FAQ

Yoga helps with mental clarity like a pair of glasses, helping you see things more clearly. It can help you learn to quiet the mind, reduce mental clutter, and increase focus and concentration. Plus, it's a lot more enjoyable than wearing glasses.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga is like a chill pill for your mind and body. It activates the relaxation response, which helps lower stress and anxiety. Plus, the gentle stretching and deep breathing can help you unwind and let go of tension.

Yoga helps with memory like a mental filing cabinet, helping you store and retrieve information more effectively. It can help improve focus, concentration, and overall brain function. Plus, it's a lot more fun than trying to remember where you put your keys.

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