Hatha Yoga + Sound Healing & Meditation view
Yoga Yoga in Austin Texas on 2026-04-06 at 5:30 - 6:30pmYoga yoga details
Unwind, ground, and reconnect through a balanced integration of Hatha Yoga and sound. Rooted in classical teachings, this practice invites physical stability, mental clarity, and a deeper connection within. We begin with a steady, breath-led 35 minutes of physical practice to release tension, build strength, and guide you back into your body. It’s a space to arrive fully, to feel, and to reset, leaving you more centered, steady, and restored.From there, soften into stillness and receive. You’ll be guided into deep rest *(15 minutes of sound healing (immersive tones and high-frequency vibrations))* allowing the nervous system to settle and the body to integrate. We close with a quiet inward pause *(10 minutes of seated meditation (grounding awareness within))* so you leave not only relaxed, but deeply nourished, clear, and connected.Read class details

