Jan 12, 2025
at Cedar ParkJan 12th, 7-9:00PM
Join Kelly West for an enchanted evening of relaxation and sound.
The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind.
In this beginners friendly special event, you will experience the benefits of:
No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon.
Why we celebrate and meditate together on the full moon:
On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth.
With the moon’s alignment to the earth, you have the opportunity to release, cleanse and completes cycles, patterns and recurring situations. It’s a time when you can reset your course.
Registration in advance is highly recommended as this event fills up fast.
Kelly began Flow-based Hatha teacher training in 2013 and has not stopped practicing, learning and teaching yoga since then. She teaches Hatha, Gentle Flow, Chair, Kundalini, Flexibility, and Yin— incorporating healing music, breath awareness, meditation practices, and sound healing relaxation with the Gong and singing bowls.
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JJ is a yoga instructor, sound therapist, Reiki Master, certified hypnotherapist, and EFT (Tapping) practitioner who is passionate about helping people heal, grow, and progress with as many tools as she can get her hands on! She has a master's degree in psychology, teaches at a treatment facility, and has a business helping people heal holistically, specializing in back pain relief. She loves to move her body, grew up dancing and singing in a performing group, danced professionally on mambo and Polynesian dance teams when she lived in Arizona and Fiji, and has done musical theatre. She loves creating magic for people!
JJ values balance in all things, including her yoga practice! She loves power, vinyasa, HIIT yoga as well as therapeutic yin, restorative practices, and sound baths! She is certified in Aerial yoga, Gongs, and Singing Bowls for sound therapy and loves to create experiences where yogis leave her classes feeling renewed, refreshed, and very well cared for.
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With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.
Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.
Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.
CERTIFICATIONS
TEACHING STYLES
WORKSHOP STYLES
Jan 12, 2025
at Cedar Park
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