Cacao and Kanna Microdose Sound Journey at 3rd Eye
September 5, 2024 from 8-9:15PM CST
at 3rd Eye

Cacao and Kanna Microdose Sound Journey At 3rd Eye with Pritam T.

Join us for a rejuvenating evening where the power of sound, cacao, and Kanna converge to create a uniquely healing experience. This sound journey is designed to guide you into a state of deep relaxation and heightened awareness, supported by the gentle, heart-opening effects of ceremonial cacao and the calming, mind-clearing properties of a Kanna microdose.

We will begin by sharing ceremonial cacao, a revered plant medicine known for its ability to open the heart and enhance emotional connection. Paired with a Kanna microdose, a South African plant traditionally used to reduce anxiety and promote a sense of peace, this combination sets the stage for a profoundly calming and introspective journey.

As you settle into this relaxed state, the sound journey will unfold with the soothing vibrations of crystal alchemy bowls and other healing instruments. These sounds will help to clear energetic blockages, balance your inner energies, and promote deep healing on both a physical and emotional level.

This unique experience is designed to leave you feeling deeply restored, with a renewed sense of clarity and connection to yourself and the world around you.

Learn about Flow Yoga ›

Other yoga classes at 3rdeye

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Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-09-15 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-09-15 at Flow Yoga 3rd-eye
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FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-09-15 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-09-15 at Flow Yoga 3rd-eye
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with Reilley C.
The Compassionate Community (FREE) yoga class at 1:30 - 3pm
The Compassionate Community (FREE) 2024-09-15 at 1:30 - 3pm
The Compassionate Community (FREE) yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggle, and we all triumph. That we contain both the dark and the light. Join us for a monthly meetup focused on cultivating a renewed sense of community and interdependence as we navigate through life's ebbs.This event is for anyone moving through challenge, transition and change. Attendees will deepen into themselves through somatic writing, receive the gift of being witnessed and witnessing, and soothed as we end with sound healing. Walk away knowing that you are never alone and always deeply loved.

1:30 - 3pm The Compassionate Community (FREE) 2024-09-15 at Flow Yoga 3rd-eye
at 3rd Eye
Slow Flow & Sound yoga class at 3:30 - 4:30pm
Slow Flow & Sound 2024-09-15 at 3:30 - 4:30pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

3:30 - 4:30pm Slow Flow & Sound 2024-09-15 at Flow Yoga 3rd-eye
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Learn and Breathe yoga class at 5 - 6:30pm
Learn and Breathe 2024-09-15 at 5 - 6:30pm
Learn and Breathe yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Topic: The Rhythm of Your Health It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye mask A notepad, journal, or sketchbook. Your favorite yoga mat A cozy blanket or jacket This week’s guest: Suzy TurnerAs the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities. About the topic:From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us! Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience.

5 - 6:30pm Learn and Breathe 2024-09-15 at Flow Yoga 3rd-eye
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with JJ R.
Sacred Cacao Ceremony yoga class at 7 - 9pm
Sacred Cacao Ceremony 2024-09-15 at 7 - 9pm
Sacred Cacao Ceremony yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us under the Full Moon energy each month to offer gratitude and reverence to Mama Cacao and Mother Earth. We will meet in Circle, call in the Directions, and hold sacred space while we sip Sacred Cacao prepared by Margaret Fontenot of 3rd Eye Lounge. Each participant will receive a ceremonial smudging upon entering the space, as well as Cacao offerings throughout the ceremony. We will discuss relevant Astrology, go on a guided meditation and sound healing journey, journal and share together with open hearts and minds before singing together and ceremonially closing Sacred Space. Please bring a journal, and comfortable sitting items and water.

7 - 9pm Sacred Cacao Ceremony 2024-09-15 at Flow Yoga 3rd-eye
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See more 3rdeye yoga classes ›

Check out some yoga events at 3rdeye

See more yoga events at 3rdeye ›
ratting

2,000+

5 star reviews

A true Austin oasis with a multitude of offerings. Bonus points right next to Zilker / Barton Springs.

5 star rating Justin Neuenschwander 5 star review for

April 19, 2024

Love this cacao bar! They sell both cups of cacao, as well as blocks of cacao from all over Central America, including Cacao Source and Nantli Cacao from Guatemala. The only thing I wish could be improved is their sustainability efforts. Every cup of cacao is served in a single use coffee cup. Maybe one day they could offer reusable mugs or cups for customers dining in. All in all, it’s a wonderful space and I highly recommend checking it out in Austin!

5 star rating Michaela Gallagher 5 star review for

April 24, 2024

Love this place. This is my vibe reset spot. I have a membership And am obsessed with the keto friendly goodies. I get my body and my vibe in tune here.

5 star rating Jqiatx 5 star review for

May 4, 2024

The meditation here is so good you’ll end up with more cacao than you can move in a 30 day period. What is your refund policy btw?

5 star rating Alex James Bilodeau 5 star review for

May 13, 2024

Lovely community, classes, and lounge. Thank you. 🙏

5 star rating Andrew D Sam B 5 star review for

May 21, 2024

We had the most amazing experience at 3rd Eye. It was my first sound bath experience and I didn’t know what I was getting into. It was beautiful, emotional and magical. It’s a must experience and I can’t wait to go back.

5 star rating Marissa Resendez 5 star review for

The third eye lounge is a sanctuary for those experiencing a common awakening. The yoga and breathwork classes offered are valuable, insightful and have added great awareness to my practice. I also love the cacao and community it fosters! Every Friday there’s an open mic in the cacao lounge which is a great place to connect with other beautiful people

5 star rating Gaby Fernandez 5 star review for

This place is truly like heaven to me-an Oasis in the middle of beautiful Austin. I have really enjoyed all the classes I've attended at this location. Plus, the food and drinks are amazing, healthy, and unique! The scenery in this area is spectacular as well, and I have showed up many times to 3rd Eye simply to hang out, shop, read a few books, and enjoy a lovely, spiritual and open-minded experience. Thank you!

5 star rating Megan Zuba 5 star review for

So grateful for this space. I’ve traveled to many places and taken many classes, but this place literally feels like home. The instructors are all fantastic and intuitively touch on things that I am working on. I’m forever grateful. I recommend for anyone in the Austin area. I am here for a month doing a show at ZACH Theater down the street. They pointed me in this direction and I’ve been taking class almost every day before rehearsal. It’s been a game changer.

5 star rating Rootsgod Fender 5 star review for

I've lived in Austin 15 years and have always wanted to spend more time in/around the Casa De Luz and Third Eye Lounge community, and decided to dive in with the intro package at the start of 2024. I couldn't be happier with my experience. Booking is easy, parking nearby is abundant, and there are props/blankets/mats on site. The community is welcoming, humble, and very diverse. Truly a mix of ages, backgrounds, and nationalities. There's a wide range of classes and events, the instructors are professional and provide consistently good experiences (each with a different personality), and the space is a nice haven right in the middle of Austin. I am also a member of a local gym that I love and have taken Yin classes there, but stepping away from a fitness space to practice mindfulness has been a nice change of pace.

5 star rating Kathleen Baireuther 5 star review for

Trusted in Austin for over 12 years

Why Flow? You'll love us

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Highest rated studios

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cacao and Kanna Microdose Sound Journey at 3rd Eye
September 5, 2024 from 8-9:15PM CST
at 3rd Eye

FAQ

Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.

Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.

Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!