Chakra Hypnosis At 3rd Eye with Crystal L.
Gather in community for a chakra spirit journey: a guided path inward to restore, remember, and renew.
A deeply immersive shamanic-infused hypnotherapy meditation designed to lead you through the energy centers of your body—your chakras—awakening your inner healer and reconnecting you with your truest self.
Through gentle breathwork, guided visualization, and energy journeying, we’ll soften the layers of the mind and drop into a deep restorative state. Each chakra becomes a portal, revealing insights, releasing old patterns, and inviting harmony back into your physical and energetic body.
This class is mostly lying down, allowing you to fully surrender. We’ll close with intentional breath to reawaken your system with clarity, lightness, and grounded peace.
Class Rundown:
? Opening (5 min)
Welcome and intention setting
Brief explanation of the journey through the chakras
?? Grounding & Preparation (5 min)
Slow, conscious breath
Body scan to relax and drop into stillness
? Shamanic Hypnotherapy Journey (35 min)
Guided chakra journey from root to crown
Healing visualizations, symbolic imagery, and subtle suggestions to access your subconscious and inner wisdom
? Breath Activation (5–7 min)
Gentle breath practice to reawaken the body
Integrating the insights and energy
? Closing (3–5 min)
Space for silent reflection
Optional sharing
Grounding out with gratitude and presence
Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
Whitestone and 183
Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
South Austin
Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
N Austin Av
3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
Zilker Austin
Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
North Central Austin
A new Flow studio coming this July
Slaughter Lane
Yoga can help with menopause symptoms like a soothing balm for your body. It can help reduce hot flashes, improve sleep, and reduce stress. Plus, it's a lot more fun than sitting in a freezer to cool off.
Yoga helps with vitality like a shot of espresso, only without the jitters and crash. It can help improve circulation, boost energy levels, and reduce fatigue. Plus, it's a lot more relaxing than chugging caffeine.
Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.
Yoga can help improve mental clarity like a brain-boosting smoothie. It can help reduce stress and anxiety, which can cloud your thoughts. Plus, the focus on mindfulness can help you stay present and focused.
Yoga helps with endurance like a marathon runner, helping you go the distance without running out of steam. It can help improve cardiovascular function, increase lung capacity, and reduce fatigue. Plus, it's a lot more enjoyable than running until your legs give out.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
