Holotropic Awakening: A Healing Breathwork Experience at 3rd Eye
August 30, 2025 from 7-9PM CST
at 3rd Eye

Holotropic Awakening: A Healing Breathwork Experience At 3rd Eye with Sam P.

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you're looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!

Things to consider:

If you live with the following conditions, this experience may not be for you.

Cardiovascular issues

High blood pressure

Recent injury or surgery

Any condition requiring regular medication

Panic attacks

Psychosis and seizure disorders

How to prepare:

wear comfortable clothes that allow you to move freely. It is

completely acceptable to wear pajama-type clothes for your breathwork

sessions. Most likely you will want socks for the breathwork sessions

A warm sweater, wrap, or blanket to wrap around yourself

Blankets, Mats, Pillows

You will be laying on the floor for more than one hours, so you are encouraged to

bring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.

Eyeshades/Masks/Scarfs – something that can serve as a blindfold during your

breathing session. You will want something that is secure around your eyes, so

an eye pillow would not suffice.

If you are sensitive to loud music, you may want to bring earplugs just in case.

Journal and pen for writing

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Kundalini Yoga in Austin Texas on 2025-08-30 at 10 - 11:30am

 
3rd Eye in Austin TexasAlexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Meditation Yoga in Austin Texas on 2025-08-30 at 12:30 - 2pm

 
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Heart Coherence Meditation is a type of meditative practice designed to create harmony between your heart, mind, and emotions. It emphasizes regulated breathing, positive emotional states (like appreciation or love), and focused awareness on the heart area. The goal is to reach a physiological state known as heart coherence—where your heart rate variability (HRV) becomes smooth and synchronized, which is linked to improved emotional regulation, mental clarity, and overall well-being.Read class details

3:30 - 4:30pm

Other Yoga in Austin Texas on 2025-08-30 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasFiona E.

EFT tapping, also known as Emotional Freedom Technique, is a self-help method that combines cognitive and acupressure principles to manage stress, anxiety, and other emotional issues. It involves tapping on specific meridian points on the body.While tapping, individuals focus on the specific emotion, memory, or physical sensation they want to address. The tapping is often accompanied by verbal affirmations or statements about the issue and self-acceptance. By stimulating these points, EFT aims to reduce emotional distress and promote a sense of calm and well-being. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Other Yoga in Austin Texas on 2025-08-30 at 5 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

This Somatic Release event helps to clear out suppressed emotions, stress, and anxiety using the power of breathwork. Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)Read class details

7 - 9pm

Event Yoga in Austin Texas on 2025-08-30 at 7 - 9pm

 
3rd Eye in Austin TexasSam P.

Holotropic Awakening is a powerful and transformative practice that can lead to profound healing and personal growth. Through deep accelerated breathing, as well as, combining inhalation and exhalation into a cycle of continuous breath, the sounds of powerful chakrally anglined music induce a deep form of meditation and a sort of psychedelic experience i.e.Holotropic Awakening. This altered state of consciousness allows us to access deeper parts of ourselves. This can lead to greater self-awareness, releasing blocked energy and emotion, increased creativity, and a sense of connection to the universe. In this Holotropic Awakening experience, you will be guided by experienced facilitator Sam Pullen who will create a safe and supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery. If you're looking to explore the depths of your being and unlock your full potential, Holotropic Awakening may be just what you need. Sign up today and experience the transformative power of Holotropic Awakening for yourself!Things to consider:If you live with the following conditions, this experience may not be for you.Cardiovascular issuesHigh blood pressureRecent injury or surgeryAny condition requiring regular medicationPanic attacksPsychosis and seizure disordersHow to prepare:wear comfortable clothes that allow you to move freely. It iscompletely acceptable to wear pajama-type clothes for your breathworksessions. Most likely you will want socks for the breathwork sessionsA warm sweater, wrap, or blanket to wrap around yourselfBlankets, Mats, PillowsYou will be laying on the floor for more than one hours, so you are encouraged tobring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.Eyeshades/Masks/Scarfs – something that can serve as a blindfold during yourbreathing session. You will want something that is secure around your eyes, soan eye pillow would not suffice.If you are sensitive to loud music, you may want to bring earplugs just in case.Journal and pen for writingRead class details

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rating

2,000+ 5 star reviews

Best cacao! True & powerful cacao. Serene, peaceful energy in the whole place. Great people all around… excited to try more!

Jeff D. July 15, 2025

Third Eye Cacao, the most diverse cacao and wellness oriented cafe i have ever visited. This is a phenomenal place for not only grounding with lovely authentic and ethically sourced cacao, but also to meet soulful people, make meaningful connections, and enjoy the fengshue for studying and rejuvination. Words cannot do justice to the full experience. You should come and find out for yourself why this gem in casa de luz among many other beautiful stores and spaces is one to remember. Thankyou ❤️‍🔥

Austin T. June 23, 2025

I’ve never met anyone more willing to serve and support community without expecting anything in return. Neil operates from a place of love and authentic intention. Grateful for his support and friendship. If you are in need of inspiration, wisdom, or the best cacao, look no further. ♥️

Kevin P. June 24, 2025

I stopped in for a cup of cocoa, expecting comfort, but what I got was ceremony. The kind of drink that feels like it was made with intention, not just ingredients. A haven in every sense: soft lighting, grounding presence, and offerings that feel more like rituals than menu items. Deepest gratitude to the creators of this space, you’ve stirred something calm and nourishing into the world, one cup at a time.

rose v. June 14, 2025

Finally leaving a review, since I usually forget due to how relaxed I am each time I visit! I can’t stress enough how happy I am that this place exists. No matter the mood I’m in, their drinks are the perfect pick me up and I’m here weekly. My go-to is the Goddess energy with a little bit of honey, but the whole menu is good! Friendly staff too, but I do wish there was some type of reward system.

Sarah J. June 3, 2025

Very special place, amazing drinks with quality and pureness you can taste, excellent service from everyone who is there and a very free energy throughout the place 🙌🏾

isam k. May 18, 2025

The cacao here is good, and the vibes are amazing. It’s the kind of place where you run into awesome people whose very presence brings you peace and joy.

Sean S. April 10, 2025

The drink was so chocolatey and rich. Never had something like this before. It was a real treat and def can’t wait to get another one!

Karla R. March 23, 2025

Great place to do breathwork!

Alex A. March 19, 2025

I love that no matter how busy or slow this place is, the person who works there is personable and graceful. The cacao is nice and so is the ambiance.

Jo J. January 4, 2025

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Holotropic Awakening: A Healing Breathwork Experience
August 30, 2025 from 7-9PM CST
at 3rd Eye

FAQ

Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?

Yoga helps with depression like a ray of sunshine, lifting your mood and brightening your day. It can help reduce stress, improve sleep, and increase overall well-being. Plus, it's a lot more enjoyable than taking antidepressants.

Yoga is like a supportive friend for your recovery. It can help with addiction recovery by reducing stress, improving self-awareness, and teaching you to cope with difficult emotions. Plus, it's a lot more fun than sitting in a support group all day.

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.

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