Holotropic Awakening: A Healing Breathwork Experience At 3rd Eye with Sam P.
Things to consider:
If you live with the following conditions, this experience may not be for you.
Cardiovascular issues
High blood pressure
Recent injury or surgery
Any condition requiring regular medication
Panic attacks
Psychosis and seizure disorders
How to prepare:
wear comfortable clothes that allow you to move freely. It is
completely acceptable to wear pajama-type clothes for your breathwork
sessions. Most likely you will want socks for the breathwork sessions
A warm sweater, wrap, or blanket to wrap around yourself
Blankets, Mats, Pillows
You will be laying on the floor for more than one hours, so you are encouraged to
bring as many blankets, sleeping bags, thick mats so that you are as comfortable as possible. You will basically be creating a nice padded nest for yourself. It’s better to over-prepare than under prepare in this case. You don’t want to be preoccupied with a sore back or discomfort. In addition to blankets, you will want to bring a couple of pillows as well and a bolster if you have one.
Eyeshades/Masks/Scarfs – something that can serve as a blindfold during your
breathing session. You will want something that is secure around your eyes, so
an eye pillow would not suffice.
If you are sensitive to loud music, you may want to bring earplugs just in case.
Journal and pen for writing
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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.
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Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.
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3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.
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Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.
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Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Props are like the supporting cast in a yoga class - they help you get into the right position and provide support when needed. Think of them as your trusty sidekicks on your yoga journey.
Yoga helps with joint health like a well-oiled machine, keeping your joints flexible and lubricated. It can help improve range of motion, reduce stiffness and inflammation, and prevent joint injuries. Plus, it's a lot more enjoyable than getting a tune-up at the mechanic's shop.
Yoga helps with muscle strength and tone like a personal trainer, only without the dumbbells and weight machines. It can help you build lean muscle mass, improve flexibility, and increase overall body composition. Plus, it's a lot more peaceful than grunting and sweating in a crowded gym.
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