Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com