Restorative Breathwork & Sound Healing at 3rd Eye
August 1, 2024 from 6:30-7:30PM CST
at 3rd Eye

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

  Do you struggle with confidence? Are you always second guessing yourself? You are not alone. You may be surprised at how many of us struggle with deep rooted feelings of shame and rejection. Join us for a transformational workshop to melt away your resistance to feeling worthy and finally embrace a life you deserve.   In this workshop, you will be guided using EFT Tapping to dive deep into trapped emotions followed by breathwork and sound healing to soothe, release, and support the integration process. EFT (Emotional Freedom Technique), also known as "Tapping," is a combination of Chinese medicine and modern psychology that helps relax the nervous system, release unwanted stress, and free us from unresolved trauma. As we tap on the meridian points of our body we send a calming message to the brain lowering our cortisol and allowing new positive neural pathways to develop. Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness.The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Please wear loose and comfortable clothing, arrive with an empty stomach and bring your own yoga mat, blanket, journal/pen and any other items to make yourself comfortable (pillow, eye mask, etc.) IG: @fionaemleyWebsite: fionaemley.comIG: @motivatedmandyWebsite: mandykleint.com