The Sacred Exhale: A Breath & Sound Immersion At 3rd Eye with Mandy K.
The Sacred Exhale: A Breath & Sound Immersion is a collaborative experience guided by Mandy Kleint and Gregory Alexander — two passionate facilitators devoted to the healing power of presence, vibration, and embodiment.
This 90-minute experience invites you into the sanctuary of your breath through Mandy’s restorative breathwork journey — a practice rooted in ancient pranayama and modern trauma-informed healing. Through a gentle two-part breath, you’ll be guided inward to soften the mind, open the heart, and release what no longer serves.
As the breath deepens, Gregory will weave improvised vocal soundscapes, harmonic layering, and live instrumentation — crystal bowls, chimes, drum, gong, bells, and more — creating a cocoon of pure vibration that resonates through every cell of your being. His voice, described as “a magician’s spell and a balm for the soul,” amplifies the energetic realignments initiated by the breath.
This is not performance. It is communion — between you and yourself, you and the unseen, you and the frequencies that remember wholeness.
What to expect:
Guided two-part breathwork to open the heart, calm the nervous system, and release stagnation.
Improvised soundscapes featuring vibrations of singing bowls, channeled vocals, bells, gong, rattles, shakers, native flute, and guitar.
A deeply resonant vibrational experience that supports emotional and energetic alignment.
Gentle guided meditation and grounding practices to integrate the experience.
No experience is required. Come as you are, breathe as you are, and be held in the healing resonance of your own truth.
Please bring a yoga mat and anything to help you feel deeply comfortable: blanket, pillow, eye mask, journal, or sacred object.
Arrival time: Please arrive 10 minutes early to get settled.
Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha by flowing and holding Asanas/Poses.
30 day trial for $30Flow classes are intended to provide a middle ground for the Yang practices. Blending elements of vinyasa and hatha, flowing and holding, while also allowing for creative interpretation individual to each of your incredible Flow Instructors.
Flow is slower paced than your vinyasa classes but faster and more succinct than a Hatha practice. Classes will have elements of flowing sequences as well as extended holds so that practitioners can get aspects of expression and structure in a balanced and all levels friendly container. The degree to which each element is present will be individual to the teacher but regardless this class is inclusive to all.
The main goal of this style of yoga is to create a state of calmness and balance while finding strength. You can also perform it as a form of moving meditation. It helps bring the body into a state of deep relaxation and mindfulness by working with the breath and practicing mindful movements and holds in a slow and gentle manner.
30 day trial for $30Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowUnwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.
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A new Flow studio coming this July
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Yoga is like a circus performer for your body. It can help improve your balance and coordination by strengthening your muscles, improving your proprioception, and teaching you to move your body in sync with your breath. Plus, it's a lot more fun than juggling all day.
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
Absolutely! Yoga is like a prenatal and postpartum superhero. It can help improve your strength, flexibility, and endurance during pregnancy, and can also help you recover faster after giving birth. Plus, it's a lot more fun than lying in bed all day.
Yoga is like a full-course meal, while stretching is like a quick snack. Yoga incorporates breathwork, meditation, and mindfulness, while stretching is more focused on the physical aspect of flexibility and range of motion.