Shake Break! A Guided Dance Party at Flowmagin - April 30, 2024 at 06:00pm - Flow Yoga

Shake Break! A Guided Dance Party at Flowmagin
April 30, 2024 from 6-7PM CST
at Flowmagin

Shake Break! A Guided Dance Party At Flowmagin with Paul P.

What would it feel like to shake it off?

To take a break from the stress, self-criticism, overthinking and old worn out stories about who you can be?

Come find out at Shake Break! A playfully guided freeform dance party in a judgment free, zero pressure zone.

We’ll drop in with each other, flow through a warmup, then blast off on a fantastic voyage set to an eclectic and energetic mix from 80s to house to funk, with invitations to explore your own unique expression and groove.

Come as you are and recharge your soul with this healthy jolt of positive energy and community. Dress to sweat, sparkle and play!

Learn about Flow Yoga ›

Other yoga classes at Flowmagin

Breathwork 2024-05-15 at 6 - 7pm
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Somatic Movement 2024-05-15 at 7:15 - 8:15pm
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with Marissa S.
Candlelit Yin Yoga 2024-05-15 at 8:30 - 9:30pm
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with Taylor W.
See more yoga classes ›

Check out some yoga events at Flowmagin

Kundalini Activation Process event at Flowmagin
Sun May 19 at 4pm at Flowmagin

Kundalini Activation Process at Flowmagin in Austin

KAP is a direct energy transmission of life force energy and non-dual states of consciousness that activates the process of Kundalini awakening. KAP is a practice of surrender, where participants lea...

Read more - Kundalini Activation Process
HUSH: A Silent Experience event at Flowmagin
Sat May 18 at 3pm at Flowmagin

HUSH: A Silent Experience at Flowmagin in Austin

The Underground and Flowmagin invite you to HUSH—an innovative evening dedicated to exploring the power and beauty of silence. Designed to disconnect attendees from the relentless pace of modern...

Read more - HUSH: A Silent Experience
Women's Circle event at Flowmagin
Sat May 25 at 6pm at Flowmagin

Women's Circle at Flowmagin in Austin

Led by: Michaela Grace   The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. The...

Read more - Women's Circle
See more yoga events at ›

Ready for a yoga retreat?

ratting

2,000+

5 star reviews

This studio is my happy place. All the colors and the squishy floors make the experience unique. Highly recommend the Yoga & Somatics class with Anna K. It has been the absolute best way to start my week regulated and ready to go!

5 star rating Sara M. 5 star review for

I absolutely love all the classes I have been to at this studio. I really appreciate the wide variety of teachers and classes that are offered here. Everything from improve classes to yoga classes to dance parties! The one critique I might offer would be to schedule the classes with 15-30 minutes in between. It was a little difficult to get classes started on time. Overall wonderful experience and will definitely be back! ❤️

5 star rating Zach T. 5 star review for

I’ve been going to flowmagin for about 3 months now and I love it. They offer a variety of different classes with really knowledgeable instructors. The space is really cool and efficient. I love that they don’t have a minimum count for a class. I’ve gone to multiple sessions where it’s just been me and the instructor and really appreciate it. My favorite sessions have been the sound bath sessions. I book through class pass and rarely use any other yoga studio to practice. Love it here!

5 star rating Autumn N. 5 star review for

Make sure to check out their full schedule! Flowmagin offers a variety of classes (not just yoga), so there’s something for everyone. So far I’ve tried out a sound healing meditation, candlelit yin yoga, and the partner yoga/Thai massage class. I enjoyed all of them. The instructors are welcoming and very passionate about what they teach. Cool fact that I didn’t realize until recently: Flow Yoga studios (various locations), 3rd Eye, Body Collective, and Flowmagin are all sister studios. So be sure to check out their other studios in town too since each type of studio has their own unique vibe!

5 star rating Tryumph Speech T. 5 star review for

I love this place so much. The most unique classes and wonderful teachers - and community! I just moved to austin and feel like I fell in love with it is hanks to this studio. Highly recommend!

5 star rating The Wave Silent D. 5 star review for

I have done some breathwork and movement classes at flowmagin the past couple months. Everyone is super welcoming from the staff to the patrons. I haven't done classes like this before, but I would highly recommend this place to beginners. I'm really glad I stumbled upon this studio. It has a great community, and the design of the inside is very quirky and fun. :D

5 star rating Patrick D. 5 star review for

The breathwork classes run here by Derek and Sam are absolutely amazing, so much healing happens in the states they are bringing us to where trauma can just float up and release by pumping enough oxygen to speed up the mental processing of new information relating to memories altered by over recall over time. Real healers too Monday 6 breathwork 7 ecstatic movement 8:30 erotic movement Nice set of classes after breath work to ground in the healing Highly recommend

5 star rating Eddie A. 5 star review for

Trusted in Austin Texas for over 12 years

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Shake Break! A Guided Dance Party at Flowmagin
April 30, 2024 from 6-7PM CST
at Flowmagin

FAQ

Yoga is like a calming force for your mind. It can help reduce anxiety by teaching you to focus on your breath and stay present in the moment. Plus, it's a lot more fun than worrying all day.

Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!

The breath is like the DJ of your yoga practice - it sets the rhythm and keeps everything flowing smoothly. It helps you stay focused, calm, and connected to your body as you move through the poses.

Absolutely! Yoga is like a birthing coach for your body. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.

To know if you're doing a yoga pose correctly, channel your inner detective. Observe your alignment, check in with your breath, and listen to your body. If something feels off, make adjustments or ask your instructor for guidance. Remember, it's not about being perfect – it's about finding what works best for your body.