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Other yoga classes at North Loop

9 - 10am

Vinyasa (hot) yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 9 - 10am

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hot Yoga in anderson austin Texas Hot yoga details

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.

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intensity  
at Flow Yoga North Loop in anderson austin
with JJ P.
10:30 - 11:30am

Hatha yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 10:30 - 11:30am

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Hatha Yoga in anderson austin Texas Hatha yoga details

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.

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intensity  
at Flow Yoga North Loop in anderson austin
with Kimberly W.
12 - 1pm

Flexibility + Mobility yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 12 - 1pm

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Flexibility & Mobility Yoga in anderson austin Texas Flexibility & Mobility yoga details

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.

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intensity  
at Flow Yoga North Loop in anderson austin
with JJ P.
4:30 - 5:30pm

Flow + Chill yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 4:30 - 5:30pm

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Hatha Yoga in anderson austin Texas Hatha yoga details

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

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at Flow Yoga North Loop in anderson austin
with Melissa P.
5:30 - 6:30pm

Vinyasa (hot) yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 5:30 - 6:30pm

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hot Yoga in anderson austin Texas Hot yoga details

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (80-85 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment (80-85 degrees) intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.

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intensity  
at Flow Yoga North Loop in anderson austin
with Jimmy B.
6 - 7pm

Kundalini yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 6 - 7pm

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Kundalini Yoga in anderson austin Texas Kundalini yoga details

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.

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at Flow Yoga North Loop in anderson austin
with Priya B.
7:30 - 8:30pm

Flow yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 7:30 - 8:30pm

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Flow Yoga in anderson austin Texas Flow yoga details

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.

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at Flow Yoga North Loop in anderson austin
with Briana P.
7:30 - 8:30pm

Deep Chill yoga class at Flow Yoga north-loop in anderson austin on 2025-04-24 at 7:30 - 8:30pm

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Gentle/Restorative Yoga in anderson austin Texas Gentle/Restorative yoga details

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.

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at Flow Yoga North Loop in anderson austin
with Maya P.
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rating

2,000+

5 star reviews

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

5 star rating Kate T. 5 star review for Flow Yoga Northloop April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

5 star rating Angelina D. 5 star review for Flow Yoga Northloop April 9, 2025

Great studio! I love the variety of classes and fact that you can visit so many different locations for classes. Yoga plus so much more. I’ve enjoyed all of my classes. I frequent the North Loop location and really like the morning Hot Vinyasa classes

5 star rating David W. 5 star review for Flow Yoga Northloop April 2, 2025

The studio is bright and clean with kind welcoming staff. I’m loving it 🥰

5 star rating Brandy M. 5 star review for Flow Yoga Northloop March 19, 2025

Such a lovely space with the kindest people! Everyone is so welcoming and down-to-earth, making it easy to settle in. I love the tea in the common area. It’s a simple but thoughtful touch. And the new expanded room? So good. Spacious, grounding, and full of good energy ✨

5 star rating Ash 5 star review for Flow Yoga Northloop March 13, 2025

Fantastic studio!! Whether you’re new to yoga or experienced, they offer classes for all levels. The teachers are kind, caring, and truly involved in the development of your practice. I always leave feeling renewed and refreshed. Plus, they have tons of little side events to keep you connected. Amazing place to be, highly recommend!!

5 star rating Pandora T. 5 star review for Flow Yoga Northloop March 13, 2025

As someone who has been teaching & practicing yoga for well over a decade in Austin I have been pleasantly surprised to find a new gem of a studio! The space is very comfortable with a very warm, welcoming, homey feel to it. I’m really enjoying the particular variety of classes (& times) this studio has chosen to offer: there is something for everyone everyday on the schedule. Parking is so easy and plentiful (a big deal around here). The whole space is big open, neat, clean and beautifully decorated. The bathrooms are clean and spacious. There is water and warm tea for everyone. Check in easy and relaxed! The manager, Mandy, at this space is delightful, not to mention the talented and seasoned teachers there. I really do give this studio high marks. I’ve been looking for a new space that feels this genuine and welcoming with quality classes. And so I have. I am back to a regular practice thanks to Flow.

5 star rating Erika K. 5 star review for Flow Yoga Northloop March 11, 2025

I'm new in town, and their $30 for 30 days is a wonderful gift that enabled me to try out a variety of classes and instructors. The facility is warm and welcoming, and their offerings are food for the body and soul.

5 star rating Laurie L. 5 star review for Flow Yoga Northloop March 11, 2025

I’ve been looking for a studio where yoga is treated and respected as the spiritual practice it is - I’m relieved to have found that in Flow Yoga! The community is beautiful, the space feels sacred, and the teachers are amazing. Can’t recommend this place enough!

5 star rating María C. 5 star review for Flow Yoga Northloop March 14, 2025

This has become my second home! Amazing teachers, beautiful space. I love the variety of yoga practices that are offered as well.

5 star rating Emelia G. 5 star review for Flow Yoga Northloop February 26, 2025

Trusted in Austin for over 13 years

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Why Flow? You'll love us

Flow Yoga Westgate

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Flow Yoga Cedar Park »

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183

Flow Yoga Westgate »

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin

Flow Yoga Georgetown »

With two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av

3rd Eye »

The studio is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin

North Loop »

A gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin

December 31, 1969 from - CST
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FAQ

Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.

Yoga helps with energy levels like a cup of coffee, providing a natural boost of energy without the caffeine crash. It can help improve circulation, increase oxygen intake, and reduce fatigue. Plus, it's a lot more enjoyable than chugging a pot of coffee.

Yoga can help with fatigue like a shot of energy for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than drinking a cup of coffee every day.

Yoga helps with sleep quality and relaxation like a warm blanket, wrapping you in a cocoon of calm. It can help you learn to quiet the mind, reduce tension in the body, and promote deep relaxation. Plus, it's a lot more comfortable than sleeping with a blanket on your head.

Yoga is like a lullaby for your body. It can help improve your sleep quality by reducing stress, calming your mind, and promoting relaxation. Plus, it's a lot more fun than counting sheep all night.

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