Chair + Mobility at Flow Yoga Online - May 3, 2024 at 12:00pm - Flow Yoga

Chair + Mobility at Flow Yoga Online
May 3, 2024 from 12-1:15PM CST
at Flow Yoga Online

Chair + Mobility At Flow Yoga Online with Sirgun K.

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.
Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. 
 
Suitable for all abilities- wheelchair welcome
 

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Chair + Mobility at Flow Yoga Online
May 3, 2024 from 12-1:15PM CST
at Flow Yoga Online

FAQ

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