Hatha Yoga at Flow Yoga Online - April 29, 2024 at 12:00pm - Flow Yoga

Hatha Yoga at Flow Yoga Online
April 29, 2024 from 12-1PM CST
at Flow Yoga Online

Hatha Yoga At Flow Yoga Online with Sean R.

With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foundations of the practice and the mechanics of the postures.

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Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

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Hatha Yoga at Flow Yoga Online
April 29, 2024 from 12-1PM CST
at Flow Yoga Online

FAQ

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Choosing the right yoga style is like finding the perfect pair of jeans – it's all about personal preference and what fits you best. Do some research, try out different styles, and don't be afraid to mix and match until you find the perfect combination. And remember, just because your best friend swears by Bikram yoga doesn't mean it's the right style for you.

Yoga can help improve focus and concentration like a mental workout for your brain. It can help reduce stress and anxiety, which can interfere with focus. Plus, the focus on mindfulness can help you stay present and focused.

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