Yin & Sound Healing At Flow Yoga Online with Sirgun K.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...
that will leave you feeling lighter, calmer, and more balanced.
This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. Th This place is so special. It’s such a serene sms tranquil space you forget almost that you’re in Austin or when a plaza. They have everything here from meditation and yoga classes to night events of ecstatic dance and sound baths. So honored to be able to be a part of this space. ... read more read the full review
Ariana G. 5 star review for
I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Ce I recently moved to Austin from Hawaii and wanted to find a yoga community. I am certified in Hatha Yoga through the Chopra Center, so I tried to find teachers acquainted with Patanjali’s Eight Limbs of Yoga. I bought the 30-day pass, and I love flow yoga. The teachers come from a place of love, compassion, and knowledge. The warm tea is perfect after a class or between classes. The studio is warm and welcoming. I feel like I am home. I love that they have cacao. ... read more read the full review
Juliet M. 5 star review for
Flow Yoga is a very welcoming studio. I go to two different locations depending on what fits my schedule. Both are clean and in Flow Yoga is a very welcoming studio. I go to two different locations depending on what fits my schedule. Both are clean and inviting. The teachers are well trained and make everyone feel welcome regardless of experience level. There are plenty of classes to choose from in their many locations. I would recommend Flow Yoga to friends and family. Give it a try! ... read more read the full review
Suzanne C. 5 star review for
beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt beautiful comforting atmosphere, clean and cozy inside. and no mat rental charge!! took my first kundalini class here and felt well taken care of, the teacher was incredibly supportive and taught with grace. ... read more read the full review
Kara W. 5 star review for
I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, pa I’ve been attending Flow Yoga at the Westgate location and have had an amazing experience. The teachers are knowledgeable, patient, and kind, making every class enjoyable and accessible for all levels. I especially appreciate the variety of class times, which fit perfectly into my schedule, and the ease of online booking and check-in. It’s so convenient! The atmosphere is calming. If you live in South Austin, I highly recommend this studio—it’s the perfect place to unwind, stretch, and find inner balance. Truly grateful for this wonderful community! ... read more read the full review
Anjelica V. 5 star review for
Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super k Highly recommend! Just got a membership last month and go multiple times a week. The instructors are very sweet and are super knowledgeable. The slower classes are very grounding while the higher intensity ones are a fun challenge. The classes can get pretty full so be sure to get there early to get a good spot. ... read more read the full review
Jazmine C. 5 star review for
Great place with great teachers! Really enjoy the classes! read the full review
Zixuan W. 5 star review for
Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical prac Flow Yoga in Austin has truly reconnected me with yoga in the most special way. It’s more than just a place for physical practice—the teachers share insights about astrology, meditation, and many classes include sound healing therapy, creating a deeply transformative experience. The community here is welcoming and makes me feel like home. I can’t recommend it enough! ... read more read the full review
Julia E. 5 star review for
This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who of This studio is so welcoming - truly a place for folks of all abilities and body types. I have loved having teachers here who offer modificaitons and show how to use props to make poses more accessible. ... read more read the full review
Nicole B. 5 star review for
Love, love, love this studio and teacher! read the full review
Heather E. 5 star review for
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga helps with energy levels and fatigue like a power nap, helping you recharge and refresh. It can help improve sleep quality, reduce stress, and increase overall energy and vitality. Plus, it's a lot more relaxing than trying to sleep on a crowded airplane.
Yoga for seniors is like a fountain of youth, only without the creepy side effects of drinking from one. It can help improve flexibility, balance, and strength, while also reducing stress and promoting relaxation. Plus, it's a great way to stay active and social in a supportive and welcoming environment. Who needs bingo when you can do downward dog?
Yoga is like a heart-healthy superhero. It can help improve cardiovascular health by reducing stress, lowering blood pressure, and improving circulation. Plus, it's a lot more fun than running on a treadmill all day.
To prevent injuries during yoga practice, treat your body like a delicate flower – with care and respect. Warm up properly, listen to your body, and don't push yourself too far. And remember, it's better to take a break and rest than to force yourself into a pose that could lead to injury.
Yoga helps with flexibility like a ballet dancer, helping you move gracefully and fluidly. It can help improve posture, increase range of motion, and reduce the risk of injuries. Plus, it's a lot more enjoyable than trying to pirouette in a tutu.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
30 day trial for $30
