Beginner Yoga
at Flow Yoga Westgate

A yoga class that will put special emphasis on the details of each posture and how they should feel, ensuring a full understanding for those who are newly on their Yoga journey.

30 day trial for $30
beginner yoga at Westgate in  Austin
Type of Yoga

Modern

Difficulty

New to Yoga

Focus

Body

What to expect

Have you always been curious? Need a release from some anxiety? Your roommate dragged you here? Whatever the reason is that you’re checking out yoga for the first time - we are so glad you decided to start!

From influencers to Kundalinis, yoga can be intimidating. We know. But, don’t be nervous! Yoga is for everyone, and each yogi started exactly where you are now. Everyone’s journey with yoga is unique, and we’re honored to help show you the way.

So, shall we?

Firstly, I want to mention that you are a “beginner” simply because you’re in the beginning stages of your yoga practice. The most experienced yogis can be inflexible, fall out of poses, hit child’s pose every other breathe, get stuck in their minds… What makes a yogi “experienced” is the sheer, continued practice and their consistency to simply show up.

Each class varies, depending on your instructor, but in a standard yoga class, you can expect:

  • Opening with gentle words - a chance to separate yourself from the outside world, all of it’s responsibilities, and set an intention for your practice
  • Transitioning into a slow, guided warm-up to awaken your body and mind, easing into your practice
  • Next, you’ll be guided through sun salutations - a standard sequence that builds a little more fire
  • Then, your instructor will guide you through a sequence of poses, reflecting the parts of the body and mind you warmed up a the beginning of class
  • Lastly, the cool down. The final pose you take will be savasana, or “resting corpse”. Laying on your back, it is an opportunity to embrace the work you put into your practice, thank your body for showing up and hey, if you want to do some savasana-daydreaming, be our guest.

Some key notes to remember in your yoga practice:

Please don’t be intimidated by fancy poses or the sanscript language - your instructor will guide you through every detail of each pose and ensure you’re on the right track.

Listen to your body! There is no way a pose “should look”, so don’t overexert yourself, especially if you are working with an injury, recovery or any soreness in general.

Props are for pros! You are welcome to use blocks, bolsters, blankets… whatever you need in class. Your practice is your own.

Child’s pose is one of the most sacred, beloved poses, and it is welcome to you at any point in your practice.

To experience the benefits of yoga, we encourage you to get into a rhythm - maybe 2-3 times a week - and build upon your practice.

Bring your mat, some water, maybe a friend, and have fun!

Whether you’re starting out for physical gain, mental release or simply wanting to try something new, we can’t wait to have you in class.

30 day trial for $30

Upcoming beginner classes

at Flow Yoga Westgate

May 10
Hatha 2024-05-10 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sarah S.
May 10
Yin & Sound Healing 2024-05-10 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 10
Hatha 2024-05-10 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
May 10
Chair + Mobility 2024-05-10 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 10
Flexibility + Mobility 2024-05-10 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Angie K.
May 11
Hatha 2024-05-11 at 10:30 - 11:45am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Tej A.
May 12
Yin & Sound Healing 2024-05-12 at 9 - 10:15am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 12
Hatha 2024-05-12 at 10:30 - 11:45am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Tej A.
May 12
Yin 2024-05-12 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
May 13
Hatha 2024-05-13 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 13
Yin & Sound Healing 2024-05-13 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 13
Hatha 2024-05-13 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
May 13
Chair + Mobility 2024-05-13 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
May 13
Flow + Chill 2024-05-13 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
May 13
Hatha 2024-05-13 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
May 13
Flexibility + Mobility 2024-05-13 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Derrek P.
May 14
Hatha 2024-05-14 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 14
Yin 2024-05-14 at 10:30 - 11:45am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Laura F.
May 14
Flow + Chill 2024-05-14 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 14
Hatha 2024-05-14 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sarah S.
May 14
Deep Chill 2024-05-14 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 15
Hatha 2024-05-15 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 15
Yin & Sound Healing 2024-05-15 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 15
Flexibility + Mobility 2024-05-15 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 15
Flow + Chill 2024-05-15 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
May 15
Hatha 2024-05-15 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
May 16
Hatha 2024-05-16 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Tina K.
May 16
Yin & Sound Healing 2024-05-16 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 16
Flow + Chill 2024-05-16 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 16
Deep Chill 2024-05-16 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 17
Hatha 2024-05-17 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sarah S.
May 17
Yin & Sound Healing 2024-05-17 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 17
Flexibility + Mobility 2024-05-17 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 17
Hatha 2024-05-17 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
May 17
Chair + Mobility 2024-05-17 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
with Sirgun K.
May 18
Hatha 2024-05-18 at 10:30 - 11:45am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Tej A.
May 19
Yin 2024-05-19 at 9 - 10:15am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 19
Hatha 2024-05-19 at 10:30 - 11:45am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Tej A.
May 19
Yin 2024-05-19 at 7 - 8pm
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Becca W.
May 20
Hatha 2024-05-20 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 20
Yin & Sound Healing 2024-05-20 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Sam P.
May 20
Hatha 2024-05-20 at 12 - 1pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sean R.
May 20
Chair + Mobility 2024-05-20 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate
May 20
Flow + Chill 2024-05-20 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
May 20
Hatha 2024-05-20 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
May 20
Flexibility + Mobility 2024-05-20 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 21
Hatha 2024-05-21 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 21
Yin 2024-05-21 at 10:30 - 11:45am
Yin classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Laura F.
May 21
Flow + Chill 2024-05-21 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Marya S.
May 21
Hatha 2024-05-21 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Sarah S.
May 21
Deep Chill 2024-05-21 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 22
Hatha 2024-05-22 at 9 - 10am
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
with Dana M.
May 22
Yin & Sound Healing 2024-05-22 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin view
Yin / Yang yoga class
intensity  
at Flow Yoga Westgate
with Rebecca R.
May 22
Flexibility + Mobility 2024-05-22 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
with JJ P.
May 22
Flow + Chill 2024-05-22 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
May 22
Hatha 2024-05-22 at 6 - 7pm
Hatha classes near Westgate Austin view
Hatha yoga class
intensity  
at Flow Yoga Westgate
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Flow Yoga Westgate is the #1 rated beginner studio in Austin

ratting

2,000+

5 star reviews

I recently signed up for Flow Yoga Westgate’s 30-day trial for $30, and I couldn’t be happier with my decision. The value is outstanding, especially considering the variety and quality of classes available. So far, I’ve tried Kundalini, Hatha, and Deep Chill Flow. Each class has been a unique and enjoyable experience, but the Hatha classes have stood out as my personal favorite. The instructors are knowledgeable, attentive, and create a welcoming atmosphere that makes it easy for beginners like me to feel comfortable. I highly recommend checking out Flow Yoga Westgate, whether you’re new to yoga or looking to expand your practice. With a great mix of class styles and times, you’re sure to find something that suits your schedule and preferences. Don’t miss out on this fantastic deal!

5 star rating Khoury Mueller 5 star review for

It is amazing how wonderful my experience has been in this Westgate yoga community. I joined benefiting from the promo 30 days for $30. As a Jesus follower all of the meditative practices have enhanced my spiritual and mental journey! This being said you can come from whatever spiritual road you are on and it will support and teach mindfulness and calm. My body is 64 years old. I have struggled lower right side issue from shoulder to ankle issues from a fall several years ago. I came participating with the skills of a first time yoga student. I am utterly amazed at the difference I can feel on my right side. I am moving better and developing better balance with each class. I have enjoyed mutiple instructors and great time options. ALL of the teachers are great at modifying and encouraging! People and instructors are kind and respectful of each individual!!! I have started my unlimited membership and plan to enjoy each and every day!

5 star rating Denise Doyle 5 star review for

This is a wonderful yoga studio with a variety of good teachers and yoga modalities. Highly recommend!

5 star rating Cricket T 5 star review for

Flow Yoga is such a beautiful, welcoming, and comforting community! I always feel at home when I walk into the studio, and all of the instructors approach their classes with love and tenderness. I love Flow Yoga!

5 star rating Susie Cook 5 star review for

I've met some great teachers here, and the community is warm and welcoming. Classes have been supportive, challenging, and appropriate for a wide range of abilities. I am grateful for the space to learn, explore, and connect with a community that values self-care in South Austin.

5 star rating Kevin Hopper 5 star review for

There is a significant difference between Flow Yoga and much of the other studios I've frequented in Austin... and I've been here a good while. First of all, I cannot say enough about the cleanliness of the studio. It smells good, it looks good, it feels good, it's lovely. Their willingness to communicate and accommodate are unparalleled, and they welcome you to stay in the common area as long as you like before and/or after practice. It's a nice little getaway from the world outside, regardless if you're going in for yoga or not. The sense of community is a breath of fresh air.... so much so that I committed to three months of a program called Mind Over Matter with one of their instructors, and it's one of the best decisions I've made for my well-being in a long time. In fact, I just canceled my membership to another studio I've been committed to for YEARS. Flow seemed like the proper place to aid in my evolution, y'all. 💯

5 star rating Imogen Ximena N. 5 star review for

I have really been enjoying my time at flow yoga Westgate, they have a wide range of classes to take and provide mats blocks and blankets which is lovely if you are coming straight from work- all the instructors have been delightful and the space is tidy. The only thing that can be tricky is the class times can be hard to make with my schedule. If they offered more classes in the evenings that are hatha or yin I would be over the moon. Other then that this is a great studio to practice in and I will keep coming back!

5 star rating Lexie C 5 star review for

30 day trial for $30

Dozens of class styles

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.

See the classes

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Best Rated In Texas

Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Trusted in Austin Texas for over 12 years

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