For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces — joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, she helped so many feel supported, restored, and truly seen. Jillian embodied the spirit of yoga in the way she lived: with openness, compassion, humor, and heart. The ripple of her kindness will continue to move through this community for years to come.
We will be holding the studio as a space to gather, grieve, remember, and support one another. This is not a formal memorial, but an informal space for connection — a shared container for sitting together, sharing stories, music, song, memories, silence, or simply being in one another’s presence. The official memorial for Jillian will be held in April. Stay tuned for more information.
You are welcome to arrive and leave at any time during this four-hour window. Come as you are. Stay as long as you need. All are welcome.
at Flow Yoga Westgate
FAQ
Yoga for children is like a superhero training camp, only without the spandex and capes (unless you're into that sort of thing). It can help improve focus, concentration, and coordination, while also promoting self-esteem and body awareness. Plus, it's a great way to tire them out before bedtime.
Yoga helps with posture and body alignment like a GPS, guiding you towards your destination. It can help you learn to stand tall, align your spine, and move with more ease and grace. Plus, it's a lot more fun than listening to a robotic voice telling you where to turn.
Yoga can help with energy levels and fatigue like a natural energy drink for your body. It can help improve blood flow, increase energy levels, and reduce stress. Plus, it's a lot more fun than guzzling energy drinks all day.
Yoga is like a self-esteem superhero! It helps you build strength, flexibility, and balance, which can boost your confidence. Plus, the mindfulness aspect of yoga teaches you to be kinder to yourself and appreciate your body for what it can do, rather than how it looks.
Yoga is like a chill pill for your emotions. It can help with anger management by teaching you to stay calm and centered, even when things get tough. Plus, it's a lot more fun than punching a pillow all day.
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