For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces — joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, she helped so many feel supported, restored, and truly seen. Jillian embodied the spirit of yoga in the way she lived: with openness, compassion, humor, and heart. The ripple of her kindness will continue to move through this community for years to come.
We will be holding the studio as a space to gather, grieve, remember, and support one another. This is not a formal memorial, but an informal space for connection — a shared container for sitting together, sharing stories, music, song, memories, silence, or simply being in one another’s presence. The official memorial for Jillian will be held in April. Stay tuned for more information.
You are welcome to arrive and leave at any time during this four-hour window. Come as you are. Stay as long as you need. All are welcome.
at Flow Yoga Westgate
FAQ
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Absolutely! Yoga is like a spa day for your skin. It helps reduce stress, which can improve skin conditions like acne and eczema. Plus, all those twists and turns get your blood flowing, delivering essential nutrients to your skin cells. Just don't forget to wash your yoga mat, or you might end up with a face full of bacteria!
Yoga helps with focus and concentration like a laser beam, helping you hone in on the task at hand. It can help improve mental clarity, reduce distractions, and increase productivity. Plus, it's a lot more enjoyable than staring at a computer screen all day.
Yoga can help with emotional well-being like a soothing hug for your soul. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than talking to a therapist all day.
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