Learn vocal toning through the chakras, simple but powerful mantras to connect you to your unique sound and enjoy some group vocal exercises to break the ice.
Beginner's mind and a playful heart are the only requirements!
You’ll enjoy a mini sound bath, receiving the vibration of crystal and tibetan bowls, gongs, flute and harmonium.
Finally, we will close our circle using journaling prompts specific to self expression, voice, confidence and bringing your unique imprint into the world. Please bring a journal and pen.
This workshop is for:
Those interested in sound, breath, and energy in an approachable way
Anyone feeling disconnected from their voice or self-expression
at Flow Yoga Westgate
FAQ
A typical yoga class is like a good movie - it lasts long enough to tell a story, but not so long that you start to nod off. Most classes run between 60-90 minutes, but there are also shorter and longer options available, depending on your schedule and attention span.
Yoga helps with PTSD like a therapist, providing a safe space to heal and recover. It can help you learn to manage your thoughts and emotions, increase self-awareness, and reduce symptoms of anxiety and depression. Plus, it's a lot more relaxing than traditional talk therapy.
Yoga can help with emotional healing like a gentle massage for your heart. It can help you process and release emotions, improve self-awareness, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Yoga can help with depression like a ray of sunshine for your mind. It can help reduce stress and anxiety, improve self-esteem, and increase feelings of happiness and well-being. Plus, it's a lot more fun than sitting in a therapist's office all day.
Expect to feel like a human pretzel at times, but don't worry, you'll eventually become a master of the art of twisting and bending. You'll also likely experience a sense of calm and relaxation, and possibly even a newfound appreciation for your body and its capabilities.
Try it out
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Unlimited Classes for $30