Learn vocal toning through the chakras, simple but powerful mantras to connect you to your unique sound and enjoy some group vocal exercises to break the ice.
Beginner's mind and a playful heart are the only requirements!
You’ll enjoy a mini sound bath, receiving the vibration of crystal and tibetan bowls, gongs, flute and harmonium.
Finally, we will close our circle using journaling prompts specific to self expression, voice, confidence and bringing your unique imprint into the world. Please bring a journal and pen.
This workshop is for:
Those interested in sound, breath, and energy in an approachable way
Anyone feeling disconnected from their voice or self-expression
at Flow Yoga Westgate
FAQ
Bringing your own yoga mat to class is like bringing your own pillow to a sleepover – it's a personal preference. Most studios provide mats, but if you're a germaphobe or just want to be extra prepared, feel free to bring your own. Just make sure it's clean and not too slippery.
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.
Yoga helps with overall well-being and quality of life like a magic potion, providing a holistic approach to health and wellness. It can help you find balance, feel more grounded, and cultivate inner peace. Plus, it's a lot more enjoyable than swallowing a pill or going through a complicated treatment.
Yoga is like a soothing massage for your joints. It helps to reduce inflammation, increase flexibility, and improve overall joint health. Plus, it's a lot cheaper than hiring a personal masseuse to follow you around all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30