Refine some of the skills you learned in your training
Learn new skills and how to take your teaching to the next level
Learn the art and science of holding space and creating classes that regulate the nervous system and help people feel safe & alive in their bodies
Learn something in particular like how to practice and teach inversions, the art and science of sequencing, etc.
Expand your teaching to include workshops and/or retreats
Receive Continuing Education credit from Yoga Alliance for taking this workshop
Angie Knight has practiced yoga for 25 years and taught full time for 18 years. She has a 200 HR Yoga Teaching school and led 9 tracks so far. She also loves mentoring yoga teachers to become more successful and authentic. She has mentored yoga teachers for 10+ years and would love to help you progress on your yoga teaching path!
Come for a playful and interactive experience while getting to know more of your yoga teacher community!
3-6p
at Flow Yoga Westgate
FAQ
Absolutely! Yoga is like a universal language for your body. It can be practiced by people of all ages and fitness levels, and can be adapted to meet the needs of each individual. Plus, it's a lot more fun than sitting on the couch all day.
Yoga can help with migraines like a superhero swooping in to save the day. It can help reduce stress and tension, which are common migraine triggers. Plus, the focus on breath control can help you manage migraine pain.
Yoga is like a magical flexibility and balance potion, working wonders on your body over time. It stretches and strengthens your muscles, which can lead to improved flexibility and balance. Just don't expect to be doing backflips and splits after your first class.
If you have an injury, think of yourself as a master chef adapting a recipe. You can modify yoga poses by using props like blocks or straps, or simply by adjusting your alignment. And remember, it's better to be safe than sorry – no one wants to end up with a yoga-induced injury that puts them out of commission for weeks.
Yoga is like a tightrope walker for your body. It can help improve your balance by strengthening your core and leg muscles, and improving your proprioception (your body's awareness of its position in space). Plus, it's a lot more fun than walking a tightrope all day.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30