Refine some of the skills you learned in your training
Learn new skills and how to take your teaching to the next level
Learn the art and science of holding space and creating classes that regulate the nervous system and help people feel safe & alive in their bodies
Learn something in particular like how to practice and teach inversions, the art and science of sequencing, etc.
Expand your teaching to include workshops and/or retreats
Receive Continuing Education credit from Yoga Alliance for taking this workshop
Angie Knight has practiced yoga for 25 years and taught full time for 18 years. She has a 200 HR Yoga Teaching school and led 9 tracks so far. She also loves mentoring yoga teachers to become more successful and authentic. She has mentored yoga teachers for 10+ years and would love to help you progress on your yoga teaching path!
Come for a playful and interactive experience while getting to know more of your yoga teacher community!
3-6p
at Flow Yoga Westgate
FAQ
Yoga is like a back pain-relieving superhero. It can help reduce back pain by improving your posture, strengthening your core and back muscles, and increasing your flexibility. Plus, it's a lot more fun than lying in bed all day.
Yoga helps with postpartum recovery like a healing balm, soothing and restoring the body. It can help you regain strength, reduce stress, and improve overall well-being. Plus, it's a lot more relaxing than trying to juggle a newborn and a workout routine.
Yoga is like a multivitamin for your overall health. It can help improve cardiovascular health, increase flexibility and strength, and reduce stress. Plus, it's a lot more fun than swallowing a giant pill every day.
Yoga can help with emotional balance like a tightrope walker for your emotions. It can help you stay centered and grounded, even when things get tough. Plus, it's a lot more fun than walking a tightrope all day.
Hatha and Vinyasa yoga are like two sides of the same coin - they both incorporate physical postures, but they have different approaches. Hatha yoga is slower and more static, focusing on holding each pose for longer periods of time, while Vinyasa yoga is more fluid and dynamic, with a focus on linking breath and movement.
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30