Name: Happy Hips & Hamstrings
Start: 2026-09-19T14:00:00-05:00
End: 2026-09-19T17:00:00-05:00
Location: Flow Yoga westgate

Meet your host

Audrey G.

Audrey is a playful movement educator who teaches with curiosity at the heart of every class. Her classes blend joint-focused training with creative exploration, inviting students to build strength, confidence, and trust in their bodies. Expect slow, intentional movements that look easy—even when you're fighting for your life—along with surprising "aha" moments and plenty of space ...

Audrey is a playful movement educator who teaches with curiosity at the heart of every class. Her classes blend joint-focused training with creative exploration, inviting students to build strength, confidence, and trust in their bodies.

Expect slow, intentional movements that look easy—even when you're fighting for your life—along with surprising "aha" moments and plenty of space to experiment. Audrey encourages students to explore movement with patience, precision, and a sense of play.

Audrey's own practice is rooted in hand balancing, strength training, and flexibility work. She brings the same commitment to control, resilience, and curiosity into every class, helping students discover new ways of moving with confidence and ease.

Training & Certifications: