Befriend Your Back: Spine Workshop with Audrey

Name: Befriend Your Back: Spine Workshop with Audrey
Start: 2026-12-05T15:00:00-05:00
End: 2026-12-05T18:00:00-05:00
Location: Flow Yoga westgate

Have any of the following ever crossed your mind...
- "Why does my back always hurt, or at least feel stuck?"
- "I'm tired of being scared to pull something every time I do something strenuous"
- "I wish I was generally more aware of my spine and what it's capable of..."

If so, this workshop is for you. In this workshop, we'll use the lens of the Functional Range Systems to dive deep into the health of our spine. We will assess, mobilize, strengthen, and ultimately become more familiar with practices to promote a long healthy life for our sweet ole' spines. At the end of this workshop, you'll leave with a deeper connection to and awareness of each little vertebrae of yours, and uncontainable curiosity that inspires you to continue caring for your back.

Meet your host

Audrey G.

Audrey is a playful movement educator who teaches with curiosity at the heart of every class. Her classes blend joint-focused training with creative exploration, inviting students to build strength, confidence, and trust in their bodies. Expect slow, intentional movements that look easy—even when you're fighting for your life—along with surprising "aha" moments and plenty of space ...

Expect slow, intentional movements that look easy—even when you're fighting for your life—along with surprising "aha" moments and plenty of space to experiment. Audrey encourages students to explore movement with patience, precision, and a sense of play.

Audrey's own practice is rooted in hand balancing, strength training, and flexibility work. She brings the same commitment to control, resilience, and curiosity into every class, helping students discover new ways of moving with confidence and ease.

Training & Certifications: