Kundalini At Flow Yoga Cedar Park with Kelly W.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options.
See the classesThere's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.
About FlowWith locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Yoga can help boost your metabolism like a shot of espresso for your cells. It can help improve digestion and increase muscle mass, both of which can boost your metabolism. Plus, it's a lot more fun than drinking a cup of coffee every day.
Absolutely! Yoga is like a prenatal superhero. It can help improve your strength, flexibility, and endurance, all of which can come in handy during labor. Plus, the focus on breath control can help you stay calm and focused during contractions.
There are many different types of yoga, each with their own focus and approach. Some of the most common include:
Yoga can help lower high blood pressure like a calming force for your body. It can help reduce stress and improve cardiovascular health, both of which can lower blood pressure. Plus, it's a lot more fun than taking medication every day.
Yoga is like a breath of fresh air for your respiratory system. It teaches you to breathe deeply and fully, which can improve lung capacity and function. Plus, the focus on breath control can help reduce symptoms of conditions like asthma and COPD.
Try it out
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